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Posts Tagged ‘anxiety disorders’

Are you suffering from GAD?

If you are prone to worry about every day events, you could be suffering from a condition called Generalized Anxiety Disorder or GAD as it is more commonly known. People suffering from this kind of disorder always feel that something disastrous is going to happen, and they cannot stop themselves from worrying about money, health, work, family, college or friends. This worry is unrealistic, making the life a constant state of fear, dread and worry. The anxiety starts dominating the person’s perception, and starts interfering with the daily functioning such as studies, work, relationships or social activities. Click here for more information on Anxiety.

What Are The Symptoms of GAD?

Anxiety can affect the logical thought process of a person leading to a variety of sysmptoms which can manifest themselves physically from any or all of the following: irritability, nausea, headaches, sweating, restlessness, tiredness, frequent urination, insominia and being easily alarmed.

What causes anxiety is not yet fully understood but it is believed there are various factors involved that contribute to its development, including genetics, brain chemistry and stress in the sufferers’ environment. If you have a family history of anxiety or depression you may be more likely to suffer from it and GAD has been linked to abnormal levels of neurotransmitters in the brain. These are the chemical messengers passing the information between nerve cells, and when they get out of balance, the brain does not receive messages properly. This alters the brain’s reaction to certain situations, causing anxiety.

Certain unpleasant events, like trauma, divorce, death of a loved one, or job stress may cause anxiety, and it becomes worse if there is high level of stress. Click here for more information on Anxiety Therapy.

What Treaments are Available?

Anxiety is treated by psychologist, psychiatrist, or a mental health professionals. They are specially trained to recognize and diagnose these kind of illnesses. The treatments for anxiety may include cognitive-behavioral therapy and the use of drugs. If GAD has started to interfere with everyday functioning, medications can be very useful. These may include tranquillizers to relax and calm the patient.

By recognizing the features that cause anxious behavior, cognitive-behaviour therapy can bring about a change in thought patterns and allow sufferes to deal with them. The therapy helps by having a realistic approach towards worries, and limiting the distorted thinking.

GAD cannot be prevented, but there are some things that can be done to lessen or control the symptoms. This would include cutting back on the consumption of coffee, tea, cocoa and cola. Talk to your pharmacist or doctor before taking any over the counter herbal remedies or medicines, as they may contain the chemicals that increase the anxiety symptoms. As ever, it is important to exercise and eat a healthy balanced diet regularly. If you have suffered a traumatic experience you may need to seek the support of a counelor.

For more information visit our Anxiety Disorders Homepage.

There are a number of disorders that can be scary, but if you struggle with an untreated disorder every day, it can be unbearable. No matter what kind of severe anxiety disorders you have, you need to talk with a physician in order to get the right medical attention you need to get the right treatment.

Obsessive Compulsive Disorder Facts

You might be struggling with OCD. OCD is defined when you do repetitive behaviors and have compulsive, unwanted thoughts to an extreme. Cognitive behavior therapy is the most common treatment for OCD patients. Therapy for this severe anxiety disorder has two components: exposure and response prevention, and cognitive therapy. Patients can resist compulsive behavior through the exposure and repeated prevention of the source of the obsession. The compulsive behavior will help to control the unwanted and obsessive beahviors and help the patient learn to respond more positively to them.

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GAD (Generalized Anxiety Disorder)

If you’re coping with the form of a severe anxiety disorder known as GAD, or generalized anxiety disorder, you have to try and control your constant worrying over everyday things. Some patients are able to maintain these worries on their own by self-soothing and dealing with their concerns in productive ways. The best ways to self-soothe is to appeal to all five senses, including long walks, smell good scents with flowers, eating good food, and other calming, happy motions. Meditation and deep breathing are also very effective ways to self-treat GAD symptoms.

Learning about Panic Disorder

If youíre suffering from the severe anxiety disorder called panic disorder, you often suffer panic attacks ñ sometimes for no apparent reason at all. You can see your options more realistically and identify your fears through the best treatment of this severe anxiety disorder called cognitive behavior therapy. Exposure therapy helps patients recover. You can slow down your panic attack impacts through exposure therapy which simulates behaviors that bring on the attacks so that you use relaxation techniques like yoga to help.

General Ways To Cope

There are other types of severe anxiety disorders as well as other methods of dealing with them, but there are some general guidelines you can follow to help calm yourself down at home. You will want to drink less caffeine to reduce your irregular heartbeat, practice relaxation techniques through yoga and always try to stay as relaxed possible in order to have less stress and then show less frequency of the attacks.

Author: Jakob Wexlin

You can find a number of different anxiety disorder symptoms. You can usually find some symptoms that are shared between disorders, while others are totally unique. However, all anxiety disorder symptoms greatly affect the suffererís everyday life. However, the disorders make them too terrified for unknown reasons to have a normal lifestyle.

Anxiety Disorder Symptoms and Explanation

People with anxiety disorder symptoms report similar symptoms they struggle with. Among those symptoms are fatigue, fidgeting, and headaches. Nausea, fidgeting, and irritability are also common symptoms experienced by anxiety disorder sufferers. You will hear many sufferers complain of a fast or irregular heartbeat, uncontrolled trembling and sweating or feeling unusually hot.

There are also generalized anxiety disorder symptoms that aren’t physical. Many sufferers will also say that they have feelings of complete and intense terror, which they cannot explain and if they feel this way, they need to be tested for an anxiety disorder.

Other Symptoms

Anxiety disorder sufferrrs will always have panic attacks. The person will feel intense terror and apprehension. After prolonged stress or a scary experience, the panic attack is more likely. From 10 minutes to a few moments, panic attacks can vary in length. It’s also possible to have a panic attack for no real reason.

If you have GAD or general anxiety disorder, you will have a tough time concentrating and sleeping, muscle tension frequently and a constant fidgeting. A rather unusual symptom of this anxiety disorder is that its sufferers also startle easier than most people.

There are a myriad of other symptoms associated with OCD or obsessive compulsive disorder. They will want to wash their hands over and over again, recheck the door locks and oven, clean the house and make everything symmetrical even when it is not necessary. 

An individual’s life is deeply affected by anxiety disorder symptoms. People with agoraphobia, for example, are scared of open spaces and will avoid them even refusing to leave their house. Agoraphobes will avoid driving since another panic attack could strike then. Agoraphobes will also be obsessed with having an escape route in sight at all times just in case. In a social setting, social anxiety sufferers will be obsessed that they will come across negative and will avoid family and friends. The physical symptoms of these anxiety disorders are also difficult to deal with as well ñ constant headaches and fatigue can really wear you down.

There Is Hope

There is always hope when it comes to anxiety disorders. Behavioral therapies or even medications can help alleviate the symptoms associated with anxiety disorders. You can have a satisfying, happy lifestyle.

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Author: Jakob Wexlin

A number of years ago one of the founders of Mentors in Motion, a Mr. Val Smith put together a view point on the law of attraction. This concept was termed the Captain and the Crew analysis. If we review this theory, we see that it also fits very well into why we develop levels of stress, anxiety and depression. The process is very simple and easy to understand and is laid out in the following article to show, how do we develop anxiety and depression.

Val detailed the human mind as a large circle on a small body. The large circle being segmented in half by a horizontal line. The top half being called the Captain and the bottom piece the Crew.

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On the top of the head you would insert two antennas, one with a positive (+) sign, the other a negative (-) sign, and between the antenna, an energy or frequency line. As you well understand, everything in the world around us is driven by electrical impulses or other forms of energy, our thoughts, our speech, everything in our life experience is delivered and processed through either the positive or negative field (in this case our antenna).

External information received by the captain will be either positive or negative and is now altered to reflect the captain’s personal view on the issue. The crews now receive the information from the captain but now with the captain’s slant on the events. Having no other source of reference the crew must accept the news on face value from there captain, as they don’t have the right to challenge what was provided.

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If the captains as a general negative outlook on life , it is always going to be reflected in his attitude and responses that he provides to the crew, who in turn will forward the negativity in their own actions.

With disorders like anxiety and depression, they have developed out of negative inputs from the captain (our primary brain function) that have been fed to the crew (our sub conscious), with the level of negativity producing fear, tension, high blood pressure culminating in anxiety and depression.

Using the captain & crew theory again here are a couple of examples.

If I tell you (The Captain) that you are ugly, then you can take that experience as a positive and choose to ignore my worthless opinion, thus protecting the crew or you can experience it as a negative, telling the crew that they are ugly and worthless. The crew must manifest what the captain tells them is all situation. If the captain responded in a negative way, telling the crew that they are ugly, then the crew will have no choice but manifest the feelings of ugliness, worthlessness and low self esteem.

The example in reverse is you as the captain are thanked for your efforts, told how fantastic you have done. As the captain you feel positive and pass on to the crew this positive point and the other positive you were told. They the crew then manifest feeling of self-worth and of wellbeing.

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Using Val’s theory, we can now start to see that it is our acceptance of our negative position, repeatedly passed to our subconscious by our captain the brain, which is responsible for our stress, anxiety and depression. We allow there development from continued negative feedback from our life style and the interactions with people we have, from childhood through to being an adult.

They, our mental and perceived fears, build on themselves and will only be stopped ,when the captain provides continual positive input. It is therefore easy to allow our guard to come down and negativity to become a silent invader producing these common disorders.

A new day breaks and we are again faced with being Alone, Confused and Scared. We may have family and friends around but they cannot shed this feeling of being alone. We know its only our anxiety pushing to the surface once again making it hard to live and function like the rest of mankind. I had such a weird disorder that set me apart form the rest of the world, so much so that no one could ever understand what I was going through. There just didn’t seem to be any way I could see as to “how to be anxiety free”.

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I thought for a while I was on my own, only to discover millions suffer anxiety issues worldwide. The anxiety attacks would come from nowhere, or so I believed at the time. There is nowhere you can run and hide from your anxiety.

What causes this, enough is enough, was always in my thoughts. My mind always asking, what is happening to me?. Your concern grows about, will there be another attack in a public space, can I avade going out. You try to stay at home but even here, you’re not safe. How do you try to explain the shear terror of waking in your sleep in the middle of an attack?. How scary do you think that may have been to wake up to? Indescribable would be putting it mildly.

But from the worlds point of view, anxiety is one of those ‘sweep it under the carpet’, “embarrassment-type issues, or I think I might-be-going-crazy” feelings. It’s all a little bit embarrassing, so let’s sweep it under the carpet type issues. More importantly, they don’t want to admit they are a long time sufferers also.

What Can You Do To Battle Back?

It’s all changed now. I have acknowledged I have a condition called Anxiety Disorder. Battling with over each week, into the following month and on into a year. Gaining control may take years to achieve, but I know I can do it. It’s now in my hands to seek and implement the remedial action I need to take.

Accepting your disorder as a medical condition is the first step to recovery. It will have symptoms and it will have treatments available to cure it, but best of all, in most cases the anxiety disorder will not last forever. Anxiety attacks will not kill and the attacks will end perhaps leaving you a little frightened, anxious and confused, but you have survived.

Taking control of the anxiety attack is the key to gaining control of the disorder. To achieve a cure you must reassert control over your mind and through your mind control over your body. Stop what you are, close your eyes to cancel external triggers and keep the focus your mind on your symptoms.

We need to reduce the impact of the anxiety attack and the quickest way we can do this is to take control of our brain and stop the signals it is sending. Relax your mussels starting from the toes and working up the body. Feel the mussels relaxing and see them so in your mind. Flex and shake the parts of your body as you need to, to get them to relax.

The battle of the mind is the key to overcoming anxiety. Produce mental images in your brain, of you being in CONTROL of the situation. Produce mental pictures and bring in the other senses through self-talk. Practice this visualization so it becomes easy to project and you will see your control grow with every attack as each attack reduces in intensity and duration.

Seeking professional assistance in the early stages of your attempting to cure an anxiety disorder may be a good move. Medications can lessen the severity of symptoms allowing you to get on top of them quicker. You shouldn’t feel the least bit of embarrassment or guilt in needing their help.

You are to be congratulated for making the decision to get greater understanding of your anxiety disorder. Taking the time to understand your disorder is one of the biggest steps that I found I had to take in my steps for a cure. To control anxiety you must be in control of your mind. Achieve the first steps in this area by;

• Searching out your Trigger Points and what it is about them that affects you

• Understanding and directing your Self Talk

• Building support with loved ones and friends

• Facing each attack knowing it will not harm you

• Forcing uncomfortable situations on yourself

• Facing your fears and seeing them for what they aren’t

As a person, you have desires for your life. By chance you have a anxiety disorder that impacts on you. Break the task into small achievements and celebrate each milestone as you reach it.

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As a sufferer of an anxiety disorder you earn my respect and admiration in your struggle for a cure. You are a wonderful person for taking steps to educate yourself on this serious illness. Congratulate yourself for a job well done!.

Build your knowledge about anxiety disorders, what medications are available, what treatments can provide assistance to your particular trigger points as each one is different. Control your fears and see how they have, no ability to hurt you if you confront or challenge them.

Do this and you will learn “How To Be Anxiety Free”.

If you suffer from an anxiety disorder, you will be very mindful of the overwhelming sensation of all of a sudden feeling lost, trapped or perhaps sick to your stomach all concurrently. Anxiety panic attacks are common among sufferers of various anxiety disorders. If you are one of these folk, then you recognize only too well how out of control they make you feel and you in all likelihood want to put a stop to them. Read on to learn more about panic attack symptoms and causes and how to control them more effectively.

An anxiety panic attack is a symptom of several anxiety disorders. If you suffer from them, then it is important to realize what they are. An attack is when the anxiousness and stress levels in a person balloon to a degree where they are unable to control it. They quickly start to fear their surroundings, think they are dying, having a heart attack, or are going crazy. It is a cognitive sequence where your brain will tell your body that it is going through a likely non-existent discomfort. The experience can last from one minute up to fifteen minutes. Oftentimes an attack will cause a person to live in fear of the next attack, which simply exacerbates the symptoms.

Experiencing an anxiety panic attack can send anyone into hysteria, and people with anxiety disorders realize only too well how crippling they are. Instead of living your life in fear you can learn how to bring them under control. Anxiety panic attacks normally come on out of the blue to most folks, but what if there was some manner you could recognize it was coming. There are certain patterns or triggers present when a person is about to have an attack. If you recognize these, then you could learn to prevent them. If you find yourself having an attack, then the best thing to do is to make yourself stress free and start mouthing loudly in a positive fashion.

It is possible to take the controlling techniques to the next level in order to eliminate your anxiety panic attacks. You can start out by teaching yourself relaxation practices. You should opt for something that is right for you. Some of the more popular choices are listening to relaxing music, reading and practicing yoga. Once you learn what an anxiety panic attack is and what to do to bring them under control, your life should be on the road to recovery. Anxiety disorders can make life complex but with a clear mind and a lot of determination you should be able to manage whatever they throw your way.