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Posts Tagged ‘health’

Everyone faces frequent change and transition in life.  Whether they are externally driven changes, such as those engendered by geo-political events, or those created internally by developmental processes, or other responses required to life events such as welcoming a new child, beginning a new job, separation, divorce, or the death of a spouse.

Unfortunately, life never stands still and therefore, neither can we.

Noted change management writer, William Bridges, has identified a simple three-step model for understanding and coping with the transitions in our lives:

1. Endings

I really like this model because it is one of the few that I’ve seen that acknowledges that all changes – whether the “good” ones or the “bad” ones – start with something ending in our lives.  Notwithstanding how much we might be looking forward to the change (e.g., starting college, new job, getting married, moving), the new thing initially requires that we give something up. 

We almost always have to give up the well-known, the usual, and the comfortable.  This might involve modifications to existing relationships, leaving a neighborhood where we’ve lived for years, releasing our much-admired position of “expert” or being the “go-to” person at work.   Possibly we’ll have to release a social network that we’ve had for a lifetime.  Friends with whom we attended school.  A big comfortable house, with a huge backyard for entertaining, plenty of room for the children and all their friends.  Maybe it’s something as simple as a quick and easy commute to work.

But, regardless of the adjustment in our lives, probably the first thing(s) that we’ll see are the things we are having to bid farewell.

2. Neutral Zone

The next part of the model is I think the hardest one.  We’ve given up all the known, dependable, comfortable, familiar things that we’ve come to rely upon to streamline our routine decision-making processes, a support group we can share our lives with.  We’ve had to relinquish all the little “safety nets” we’ve built into our lives:  the insurance agent we’ve trusted, our child’s teacher that we’ve been able to have some really good parent-teacher conversations with, the place of worship where we’ve become well established and have strong supportive relationships.

The Neutral Zone is the phase where all the “old stuff” has to be left behind, but the necessary new support structures haven’t yet been created, or if existing, they are still still being firmed up and rather delicate.

Living in the Neutral Zone can be relatively scary as you live in a state of novelty, ambiguity and uncertainty.  But determination and perseverence are the secrets to a victorious passage through the Neutral Zone.

3. Beginnings

Regularly, over time, we establish things for our new venture.  If we’ve just started college, we’ve found all our classes, met the professors, developed a social network, and perhaps joined a fraternity or sorority.  If starting a new profession, we’ve overcome the initial shock of being the rookie, to having a definite role to perform, and we’ve learned a lot about how to peform the duties expected of us.  We’ve met our chain of command and many of our associates (perhaps we’re no longer the “newest” kid on the block).  We’ve probably found a new home, unpacked most (if not all) the boxes.  We know where the best grocery stores, drug stores, cleaners, car repair shops, beauty salons, and doctors are found. 

Things are slowing settling into a normal schedule, and life is becoming more settled – and more predictable every day (although it will never become totally static, or change-free).

We’re assimilating the change and growing into our new roles and adapting to our new location.

This doesn’t happen overnight; it takes time.  The worst thing you can do is expect that it will transpire quickly – it won’t.  Give yourself, and your family, sufficient time and space, to incorporate the change – and they will!

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I am so happy because the quiz on the internet told me that in my past life, I was an humanitarian who never slept without helping anyone, and giving hope to someone who nearly lost his or her hope to this so complicated life.

So, now I will start being more of an humanitarian by sharing a story on how you can do a few stomach flattening exercises to really burn the fat around your stomach..

I will share with you a very good story about a person, who was so fat and who could not think of anything else except how to get slimmer than ever. She was so fat in her high school days. She used to be teased as a pig because she was so huge before. I know this person so well.
She then believed that dieting and exercising are not for her. That is the reason why they all told her that she better go to the gym. She then believed that being indulged in exercises is not advisable to her. The next thing which she indulged into was to buy an abdominal sit up machine and a course that focused on ab toning exercises. These were the things that she was looking for.

Before, she said that she finds it harder to use it but eventually she got used to it. And now, she is in continuous use of which.

The abdominal machines gave her all the satisfactions that she needed. Now, she is already as beautiful as what she expected in the past events. I am very confident that she could surpass it all. And now, I am happy to say it to all of you, that that girl who used to have a very low self-esteem is now the confident lass that you are talking to right now. Yup, it is me!

Besides the everyday medication that must be taken by a bipolar disorder victim, bipolar support groups allow those who share a common diagnosis or interest to come together. They come together to share ideas on how to cope, but most importantly, to offer emotional support.  Most support groups are usually run by someone who has experience in these kinds of meetings. But this is not an important factor, because you as a mother or a patient can form a bipolar support group and help those that are interested to come together to just SHARE IDEAS.

Suitable Meeting Place

In your garage, a hall or even inside your house, every group must have a place to meet and available when you as a group need it. Another important factor here is that it must be comfortable. Sitting in a circle rather than a church style setup is your ideal sitting set up.

Having Rules to be followed

You as a group can make your own rules as a group, but here are some that you can begin with:

Confidentiality: everything shared inside MUST stay inside.

No other sources: There should be no quoting from the bible or famous people, everything shared must be from personal experience.

No preaching: words such as don’t do this or don’t do that. This must not be tolerated.

Offer suggestions: these suggestions must be from personal experience like; I went through the same experience and I did this or my child had that same thing and I did this. Use non threatening suggestion.

No gossip: you must not allow anybody to drag somebody’s name down in these meetings.

JUST LISTEN: Most would come to a meeting not to have their problem solved but to have an opportunity to put out of their system all the frustrations of being involved with this mental illness. This cannot be emphasized enough.

First  Goal

Ensuring no one living with bipolar disease or this mental condition feel alone again, the primary goal of most bipolar support groups is to  provide important emotional support. Support groups can improve the physical health and well being of those taking part and a  safety net for patients and caregivers.

Other Functions

Bipolar support groups, are also called special interest groups (SIG), and forms an integral part for many health organizations and a critical foundation for those trying to cope with the disorder or trauma. These  groups help fill the emptiness between medicine and the daily everyday headaches.  It helps patients to serve as educators, cope and also inform about the new advancements in bipolar treatment or any available treatment.

Online bipolar support groups

With modern technologies at our doorsteps, many have found online support a great help. This type of support network is ideal for those living in rural areas or those who are scared of leaving the security of their homes. Many use online support as a backup to their existing bipolar support groups in their community.

Dr. Jamie Phillips

Last week I saw an article on sciencedaily.com how caffeine reversed memory loss in aged mice bred to develop symptoms of Alzheimer’s disease. The article started with the angle that “Coffee drinkers may have another reason to pour that extra cup.”  It continued by reporting on a sequence of studies published online July 6 in the Journal of Alzheimer’s Disease that showed that caffeine considerably decreased abnormal levels of the protein linked to Alzheimer’s disease, both in the brains and in the blood of mice displaying symptoms of the disease.

However, before you decide to add another cup of coffee to your morning routine, let me, Dr. Jamie Phillips add that also on the website, under “Related Stories,” were a couple of articles reporting on studies that demonstrated the negative effects of caffeine, “Morning Jolt of Caffeine May Mask Serious Sleep Problems,” and “Coffee Consumption Linked To Increased Risk Of Heart Attack For Persons With Certain Gene Variation.”

In my experience, I’ve noticed that there are more than likely studies that will corroborate, or at least support, any angle of thought, in particular when it has to do with health and longevity. The “good/bad” studies related to caffeine naturally aren’t, by any means, the only ones. But, it did get me to considering about the probability that there will not ever be simply “one thing” that will incontrovertibly assist we, humans, in living longer, healthier lives. We are dynamic, biological beings. We aren’t raised in unnatural confinement We are actively engaged in life. And, moreover, though Alzheimer’s disease is likely on the rise, obviously no one has been “singled out to develop symptoms of Alzheimer’s disease,” therefore caffeine isn’t entirely the “one thing” that will prevent or reverse it.

The human body is an exquisite, complex system that is designed to function homeostasis or balance. It makes sense, then, that good health has more to do with a healthy, balanced way of living, rather than our jumping on the bandwagon of the latest health study and “doing” or “overdoing” one specific thing fooling ourselves into believing that it will reverse all of the other immoderate and harmful things we do to our bodies.

I believe, as a doctor of chiropractic in Santa Barbara, that every moment of the day we have an opportunity to make decisions that will help us to live longer, healthier lives, healthy choices for our body and mind. We know what truly “feels” right and what doesn’t when it comes to what is good for our body. So, I just wanted to offer some thoughts for you to keep in mind the next time you reach for that extra cup of coffee or second glass of red wine. There is no “one thing” that will do “everything” for your good health.

Do the ab cruncher machines you see on TV work is a commonly asked question. The answer, surprisingly, is yes and no. Allow me explain further what I mean by this. This is the key on how to get ripped abs. These appliances are designed to exercise and workout the abdominal muscles. These appliances allow you to work the various aspects of the abdominal muscles. The plan is that these machines will stimulate the abs muscles to enlarge. Using these machines alone is unlikely to produce a lovely set of lean, rippling abs. The reason for this is that to get a set of ripped abs you will need to get rid of that layer of fat that overlays the abs. Programs such as vince delmonte training work on these principles.

It is not normally possible to remove this fat layer focally over the abs with the machines alone. Doing many sit ups will not burn this fat layer off for the same reason. Lowering the body fat content globally over the whole of the body by using excess calories and lowering calorie intake is the only way this is going to be achieved.

Adding aerobic exercises to your exercise program is the best way to burn off those calories. Also, exercises such as those that require the large muscles in the body such as the quadriceps are great at burning calories. The quadriceps are the big thigh muscles located at the upper part of the legs. Doing exercises in the gym such as squats uses these particular muscles. Due to the fact that they generate a lot of heat and burn a huge amount of calories means they are great to help weight loss. They also stimulate the body’s natural growth hormone production thereby encouraging an increase in muscle size which is good for building those abs. The most common aerobic exercises areswimming, running and cycling. Doing these exercises over a longer period of time are perfect for burning fat. You will find going on the machines in the gym will help you keep an ideal steady pace.

So these ab cruncher machines will help you get alovely set of abdominal muscles but not by using them alone. You will need to combine them with fat busting aerobic exercises. In as soon as twelve weeks you could see results if these measures are followed consistently.

Before you choose from the many different kinds of cardio fitness equipment you will need to evaluate the pros and cons of each item and to then choose a product that will help you the most in achieving your goals and which will also fit in well with your fitness regimen. When it comes to buying items for doing cardio workouts you will find a lot of choices to make. Whether you wish to use it to stay healthier or you wish to do more strenuous workout you will be spoilt for choice. In fact, such equipment must, at the very least, help to raise your heart rate adequately so that you can succeed in improving the condition and functioning of your heart.

You can choose to buy an exercise bikes, especially if your goal is to tone as well as strengthen leg muscle. But if the main purpose of cardio gym fitness equipment is to improve the functioning of the heart and to also make you break into a sweat. gym fitness equipment such as exercise bicycles also helps you to get weight loss as well as burn off unwanted fat from your body. An exercise treadmill is also a good cardio machine and is still very suitable for working out. Other machines providing a good cardio workout are the stair-climbers, gliders, rowing machines, and exercise bikes.

Elliptical trainers are another very popular item of gym fitness equipment and are ideally suited for those who want a good cardio workout. Before you actually make up your mind as to which you should use you will do fine to spend some time and expend a little effort in reading a good fitness equipment review. Taking the opinion of experts will help clarify doubts and also point you in the right direction.

The treadmill is probably the most flexible piece of cardio equipment in the gym. You can be running, jog, or walk on it, and most of the machines are capable of inclining to simulate going uphill. The drawbacks to a treadmill is that running or jogging on them can eventually cause you knee pain, because the machine is not very forgiving, like most outdoor tracks are. Treadmills are very good for walking, and for running on rainy days. You can search on the Internet if you need to find fitness equipment weights or even abdominal exercise equipment.

Tinnitus is still, to this day, one of the most misunderstood conditions in medicine. It is broadly defined as noises that you hear in your head that don’t come from outside sources. While tinnitus is a symptom in and of itself of other disorders, it still has its own symptoms that pertain to it. It is important to identify the signs of tinnitus so that you can properly diagnose and treat it. If you don’t know what causes symptoms of tinnitus, then you can’t deal with it!
Symptoms of tinnitus typically involve a person perceiving “phantom” noises that most of the time are inaudible to everyone but the affected person. These noises consist of ringing, hissing, buzzing, or roaring sounds that can fluctuate in tone and volume. The symptoms of tinnitus may consist only of low, intermittent clicking noises, while for others, the sound can be deafening and can last for long periods of time. This diverse composition of symptoms of tinnitus is one of the many reasons why health care professionals don’t really understand tinnitus. It’s hard to understand something, after all, that leaves you alone one second and bothers you endlessly the next.
These symptoms of tinnitus can become manifested in several different ways, including pitch that wavers between dull bass sounds, to high treble sounds, to even higher-pitched squealing. The tone can also be single, multi-tonal, or completely without tone. Afflicted persons may even hear an instrument, a collection of instruments, or a mob of people on the street. The symptoms of tinnitus are made worse by the fact that they adhere to no schedule ,and pop up at any time.
Some people may be afflicted by the symptoms of tinnitus without any warning at all. Others detect an increasing level of noise over time. The ones who suffer only from short-term tinnitus – generally caused by very loud noises – are truly lucky. Most of us have experienced this sudden ringing in our ears through a loud event, such as a rock concert, and should really consider ourselves lucky if that is the only experience we’ve ever had with tinnitus.
For those who aren’t so lucky and have to endure this torrent of noise daily, symptoms of tinnitus can be unbearably disruptive. The steady flood of inner noise can really interfere thoroughly with someone’s life, causing discomfort, mental agitation, and emotional stress. For these people, diagnosis and treatment early on is crucial.
If you have had tinnitus for more than one to two days after hearing a loud noise, you may have symptoms of tinnitus, and will definitely need medical attention help you with your condition. It is strongly encouraged that you seek a medical professional immediately, so your problem doesn’t just get worse with each day.
Nowadays, natural tinnitus treatment plans are becoming more and more popular and more and more effective. One treatment plan that has already been responsible for curing the illness in many thousands of people is called Banish Tinnitus. Natural tinnitus treatments offer a number of advantages so make sure you consider them seriously.

Appropriate hair care product will answer each hair trouble that you suffer. Even though your hair is dry and vunerable to hair loss, possessing untamed frizzy, totally messy when dampness rose or your hair just worderful, the hair care products that you apply will name your hair condition.

Before you went out to the beauty supply shop on the downtown to stock up, read on for way to identify your hair type until finally come to a decision on the hair care products  that will work the best for you. We’ve got all the tips you require to show up the most healthy way hair on the block!

Get Acquainted with Your Hair

The first step in selecting the good hair care products is to observe the type of hair you have. You can start to analyze whether your locks are naturally curly or straight as an arrow. Then, see whether you have a lot of it, or are it rather thin.

Consider your washing custom also. Are you washing your hair every day, or do you find that you shampoo your hair every other day? Chemically treated hair with dye processes or a perm will also affect the trade mark of hair care products that you should use. 

It’s also important to think about the kind of style that you wanted; because the right hair care products can assist you get it. There are shampoos and styling products that will volumes or give extra shine. If your hair tends to twist easily, you can find smoothing hair care products that will keep those locks at bay. It is best to recognize the type of products you are looking for before you head to the beauty department of your local department store, because the selection of hair care products can easily become confusing.

Find a Perfect Place to Hunt the Product

Many people choose to stopover hair salon for their hair care products. In this way, people can be assured that they can get the best quality item that should gives what it promises. However, salon products tend to be more costly than the hair care on the market. As long as you know how to comparison shop, you can also get the best hair care products, from the shelves of your discount chains.

Check the first three ingredients or so in the higher priced hair care products at the beginning. These will be the most critical extracts to verify when you are at comparison shopping. Next steps are to find these same ingredients at the top of the list of some of the more low-priced counterparts. It may take a bit of trial and error to get the right hair care product for you, but this is much less painful when you are expense $2 on a bottle of shampoo rather than $15!

Remember that good hair care products influence your hair and your style. Since your hair can support or it can ruin your fine styles don’t be too indolent to comparison shop next time you shop. Your precious hair is just too precious to be disregarded.

Still being curious about hair care product? Just explore more on the links here and you will get much more about it as well as any thing related.

One of the most frustrating aspects for people suffering with tinnitus, is the fact that there is no cure. Most medical experts agree that ringing sensations in one or both ears stems from other conditions. The most effective treatment for tinnitus is to identify the underlying causes of the condition, rather than the symptoms. As for now tinnitus natural cure appears to be the best option for providing relief for people suffering from the effects of tinnitus.
Tinnitus natural cures involves taking proactive steps around your treatments and lifestyle changes. Most doctors do not provide options for these types of treatments to tinnitus sufferers, since tinnitus natural cure has nothing to do with pharmaceuticals. Usually these treatments have not undergone clinical trials to lend credibility to their results, as most manufactured pharmaceuticals undergo.
Homeopathic remedies are one of the most popular natural cures for tinnitus, although there is dispute about how well they work. Homeopathy involve applying natural ingredients and has been in practice for hundreds of years across the globe. This technique is based on the theory that treatment can cause symptoms in a healthy person, then the same treatment can cure a sick person as well.
The Chinese and Native Americans, among other cultures, have a rich history of employing all-natural herbs for therapeutic remedies. There have been recorded successes with black cohosh, spinach, onions, gingko biloba, and even pumpkin seeds used as a tinnitus natural cure. The effectiveness of herbal treatments is still a topic of much debate, though, as with homeopathic treatments.
One natural cure for tinnitus that many people agree on is to supplement your diet with vitamins. Specifically vitamins A, C, E, the B group, and Zinc have all demonstrated an ability to effectively treat and alleviate the effects of tinnitus. Extensive studies and tests throughout the years have revealed success cases, although the degree of the success varies. Most researchers realize and accept the important role vitamin supplements play in treating tinnitus, if for no other reason than their effectiveness in providing patients with greater general health and a strengthened immune system.
Lifestyle changes constitute another area on which the experts seem to all agree. Choices made by people on a daily basis regarding their lives together form the most basic tinnitus natural cure. The American Academy of Otolaryngology- Head and Neck Surgery suggests, for example that people can limit their exposure to tinnitus by lowering how much salt they consume, since it can really mess with one’s blood circulation and increase the intensity of tinnitus.
Daily exercise and proper rest can improve your general health and protect against tinnitus. Removing or avoiding the intake of coffee, tobacco, soda, tea, and other stimulants help keep blood pressure lower, which can help prevent tinnitus. And avoiding exposure to extremely loud noise will help protect the hair cells in the inner ear which is the source of much of the damage that leads to tinnitus.
Perhaps most important of all is to avoid stress. Failure to cope with high stress levels can cause tinnitus to worsen. By focusing on the things they can control, such as the treatment they are seeking and the lifestyle changes they are making, those with tinnitus can go a long way toward reducing the stress levels in their lives.
Many people who have suffered long bouts of tinnitus will tell you that holistic natural treatment plans are the most reliable. This is due to the fact that they treat the underlying causes of tinnitus. One plan that has worked well for thousands of people worldwide is a product called End Your Tinnitus. End Your Tinnitus not only relieves the annoying ringing noises experienced by sufferers but also provides a permanent solution to the problem.

When it comes to treating tinnitus, there do not seem to be easy answers or consistently-uniform practices. Research that was recently structured to create tinnitus medication is mostly focused on how the brain’s nerve cells and certain neurotransmitters like glutamate interact. This is a result of the discovery that tinnitus is sometimes caused by excessive glutamate released by damaged nerves in the ear. One of the main causes of hair-cell damage and this emission of too much glutamate is exposure to either extremely loud music, or toxic medication.
Too much glutamate results in a dangerous imbalance in the brain that impairs its ability to function, despite the fact that glutamate is purely natural in the brain. Fixing this imbalance involves one of two methods. The first way is to utilize the properties of medication for seizures such as Neurotonin, which activitates those GABA receptors in the brain to halt this excessive production of glutamate that causes excessive neural activity.
Medicines such as Xanax and Valium are just two types of drugs that have been used to treat anxiety and tinnitus. Many doctors in fact subscribe these as tinnitus medication. Often one uses these substances together with anti-seizure meds, which has proven to be effective in lowering a patient’s anxiety and exposure to sound. There is a drawback, however, to using this combination as tinnitus medication because the drug combo can cause addiction with time.
Another method to counter the imbalance is through the use of drugs that are naturally hostile to glutamate. These glutamate antagonists have been proven to assist in providing protection for the brain, but have shown some signs of acting as a hallucinogen. Researchers have attempted to combine these antagonists with other drugs such as barbiturates to limit any potential adverse neurological effects.
Memantine is an oral medication being used as a treatment of Alzeimer’s disease,  and has been extended as one of the drugs used to treat tinnitus.  There have been recent studies done on the use of this drug for symptoms of tinnitus and its effectiveness to suppress glutamate when applied by inserting a catheter through the patients ear drum. This method of delivery is known as transtympanic perfusion and is presenting an ability to bypass systemic side effects normally caused by traditional delivery methods.
Arches Tinnitus Relief Formula® is another product that appears to reduce the effects and symptoms of tinnitus.  The ingredients include Ginkgo Biloba Extract and Chelated zinc, each with properties that work in unison to make the medication more effective tinnitus than other medications currently available.
There are also several  medications that are experimental  currently under development or in the clinical approval process. One example is Caroverine, a glutamate antagonist, which is used frequently as tinnitus medication in Austria but has not yet been approved for use in America. AM-101 is another experimental drug that reportedly decreases the effects of tinnitus in test animals in laboratory conditions.
Nowadays, natural tinnitus treatment plans are becoming more and more popular and more and more effective. One treatment plan that has already been responsible for curing the illness in many thousands of people is called Banish Tinnitus. Natural tinnitus treatments offer a number of advantages so make sure you consider them seriously.
Again, there are no easy answers when it comes to tinnitus medications, but these developments indicate that the future for treatment of this disruptive condition is quite hopeful. We perhaps are not too far from a time in which those who suffer from this bothersome condition can enjoy life without having to worry about the annoying and irritating symptoms of tinnitus.