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Posts Tagged ‘nutrition’

Welcome

CONGRATULATIONS for finding your way to this article. Every journey starts with that primary step so I applaud you for taking your primary step in what I know can be an enjoyable and life changing journey towards health and happiness. My intention is to clear the smoke and give you a truthful standpoint on:

- dieting nutrition
– fat loss (products, programs and guides)
– muscle building (products, programs and guides)

Health and wellness is quickly escalating to the top of most individuals priority list. With obesity rates escalating at a scary rate, we can evidently see that is effecting a wide range of people from the young to the old and both males and females.

On the flipside, there are those that are looking to accomplish the opposite and add weight, bulk up and gain some or a lot of muscle.

What we are witnessing because of this is an ever increasing expansion of ‘fad’ diets, ‘Hollywood’ fat reduction courses and radical, be like Mr. Universe, muscle creation programs.

The trail leading to health and wellness and better fitness and nutrition has never seen this much congestion and these many barriers. My objective is give you a guiding light that will help you traverse this vast sea of information and help you arrive safely to your personal destination. It is very important for you to understand that every persons objective is going to be individual specific and distinct just as each goal is. That is the reason that there is not one supreme universal fat loss diet that is practical for everyone and not one universal gym workout that will build muscle on everyone.

For a truly exceptional and  complimentary resource on Nutrition, Weight Loss and/or Muscle Building and all other kinds of knowledge on the issue of health and fitness, check out YourCPT: Your Dieting, Weight Reduction and Muscle Creation Source .

When you compare the guy or gal whose intent is to beef up and pack on the pounds of muscle to the man or woman whose purpose is to lose the spare tire or love handles and shed some serious weight, they both need to take dissimilar approaches to their food intake and to their workout program.

Jump on any computer today that has access to the internet; make your way over to your favorite search engine and do a query on either: weight reduction, diets, or muscle building and see what your findings are. You will literally be taken aback by the millions and millions of findings you get for either of those subjects. At first, you might think that acquiring all those results and all that information is magnificent but, because we do live in the information age and any clown can make up an article or put together a website, there is an astonishing amount of trash out in cyberspace.

A large number of the information out there is not only mistaken, I have also stumbled upon a ton of information which I feel can actually be unsafe or detrimental to improved health and wellness. Subsequently, what is a person that is ready to be taught and apply expected to do? I have taken my passion for fitness and nutrition and taken the time to scrutinize scores of the best guides and programs out there so that you do not need to. Not only will you discover the very best of the best in the subject of nutrition, weight and fat reduction and muscle building here, you will also come across numerous articles that are current and pertinent to the fitness and nutrition theme.

Together with educating you as much as possible, I hope that my manner of writing and my humor will cause you to grin and chuckle as you gain knowledge. Yes, this is a very serious issue which I hold close to my heart but it is imperative to have fun at the same time as you learn and I am a firm believer that smiling and laughter does marvelous things for the body and for your mind.

I am extremely full of pride at the fact that I am a Personal Trainer with my NASM Certification. It is because of this pride and because of the love I have for fitness and nutrition that I make it a point to stay up to date with the subject of nutrition, health and fitness. As you work your way through this website, you will encounter many fantastic articles ranging from physical fitness to supplementation and pratically all things in between. Because of my desire for knowledge, there will be a regular addition of fresh and applicable information being added to this site so please make it a priority to check back regulary. Remember, knowledge is power.

Just a reminder, if you are looking for a great and  free guide to Nutrition, Weight Loss and/or Muscle Building and all other sorts of education on the subject of health and fitness, explore Your Certified Personal Trainer: Your Source For All That Is Dieting, Weight Reduction and Building Muscle.

One of the first thoughts that comes into a person’s mind when they need to burn some fat or lose some weight is the word dieting; a word I’m not very fond of. I have an aversion to this word because along with it, people have this predetermined perception that it is something with a set start date and a rigid finish date. I hate to be the one that lets the air out of your ballon but if you sincerely want to achieve lasting and sustainable health and fitness success, you need to begin thinking about the lifestyle alterations you are going to implement for the long haul.

Think about this for a short moment; are you going to cease going to the gym because the same set of exercises you have memorized is getting monotonous and boring for you or do you think it makes more sense to understand the science and mechanics behind what you are doing so that not only can you without difficulty put into practice diversity into your routine, you can also maintain it long-term? And once you are capable of fitting into that particular outfit or glide comfortably into those jeans, are you going to deem your ‘weight loss program’ a victory only to go back to the horrible customs that got you to the point where all your beloved clothing were several sizes too small or will you at least learn the nuts and bolts behind nutrition so that you get into the habit of putting the right ‘fuel’ into your body at the appropriate time?

It is not sufficient to just accomplish your near term objectives. What is even more essential is that you are able to keep the results long term and that you continue to learn and develop your skill set and intelligence throughout your lifetime.

Make the commitment to fill your head with as much information as you can and also make the vow that you will adjust the areas of your life that need modifying and you, my friend, are all set to start in on this remarkable voyage  towards better health and wellness. As this site continues to grow and more and more relevant information is added, I am exceedingly certain that you will discover just about everything you require to overcome dieting, fat loss and/or gaining muscle mass and even though it may appear apt at this point to wish you luck, I can assure you that after reading through everything here, you are not going to need any.

Your Certified Personal Trainer is my way of sharing all the excellent and useful information I have learned over the years and continue to obtain to this day. Lack of education is the spiteful little scoundrel behind so many of the dieting, weight loss and muscle gaining troubles that many individuals are facing today and my purpose is to have a free resource that any individual, regardless of age, sex or gender, can turn to. I am not looking to just instruct; I hope that I am also able to motivate and enthuse.

I trust that you benefited from this commentary. Additionally, I have an assessment of one of the top Fat Loss and Muscle Building products that I strongly recommend you check out here: Vince DelMonte’s No-Nonsense Muscle Building Review.

Allergy Foods to Increase & Avoid in Your Diet

The foods below are recommended because they alleviate excess mucus production and obstruction in the channels (energy and circulation). As a result of this obstructing function, disturbance presents in detox organs and additional channels in the body which eliminate food and toxic excess. This dietary regimen and Chinese herbs for allergies will help to alleviate the condition.These foods are non-allergy causing. The foods thereafter have been shown to result in allergy conditions.

• Foods: bee pollen, honey, citrus seed, protein foods (small amount, often), onions, sprouted wheat, sprouted legumes, sprouted seeds, micro-algae, chlorophyll-rich foods, cereal grasses, liver support foods/herbs,
• Drinks: Almond milk, Herb teas (no lemon or orange), Pure fruit juices without sugar or additives (dilute 50:50 with water), Roasted grain beverages may be used as coffee substitutes, Seltzer (salt free), Soy milk without corn oil, Spring water in glass bottles
• Cereals: Oatmeal, Oat bran, Cream of rye, Puffed rice and millet, Diluted apple juice, apple slices, and nuts go well on cereal. Use soymilk that has no corn oil added or almond milk.
• Grains and flour: Bean flour, Buckwheat flour, 100% buckwheat soba noodles, Cooked whole gains, such as oats, millet, barley, buckwheat groats (kasha), rice macaroni, spelt (flour and pasta), brown rice, amaranth, quinoa, rice, or millet breads (that contain no dairy, eggs, sugar, or wheat), Potato flour, 100% rice cakes, Rice crackers, Rice flour, 100% rye or spelt bread with no wheat, Rye crackers, Soy flour
• Legumes: Black beans, Chickpeas, Kidney beans, Lentils, Navy beans, Peas, Soybeans, String beans, Tofu, Dried beans should be soaked overnight. Empty off the water and wash just prior to cooking. Canned beans frequently include extra sugar and/or additional likely allergens. Some varieties of cooked beans, packaged in jars, while sold in health food stores, contain no sugar.
• Nuts and seeds: Nuts and seeds, either raw or roasted, without salt or sugar, Nut butters from health food stores or from fresh ground nuts (such as almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini)
• Oils: Use cold-pressed or expeller-pressed oils (available from health food stores), as they are safer for the heart and blood vessels. Do not use corn oil or “vegetable oil” from an unspecified source, as this is usually corn oil. Flaxseed (edible linseed) oil, Olive oil, Peanut oil, Safflower oil, Sesame oil, Soy oil, Sunflower oil
• Protein: tuna, salmon, and other Fresh fish, Lamb, Poultry and fowl
• Vegetables: All vegetables except corn are generally acceptable. Tomatoes can cause imbalance for some individuals and in this case should be avoided.

Some people suffer from specific areas of congestion (Chinese herbs for allergies) such as post nasal drip, ear wax build-up, excess throat phlegm, etc. Herbal formulas will augmnent the recommendations above, so relief can be achieved. But in the long run, food diet, primarily, is how the congestion developed and a healing diet is the way out.   

AVOID THE FOLLOWING FOOD:

• Peanuts are a common food allergen and should be avoided, along with peanut butter
• Canola oil (rapeseed)
• Lack of dietary changes will yield allergic conditions
• Excess consumption of food, This variable is determined by the individual’s current detox function.
• Glucan sensitive foods based on wheat (not every has this issue)
• Deadly Nightshade plants (tomatoes, egg plant, potatoes) minority suffer from this sensitivity.
• Sugars
• Excitotoxins (most sugar replacements except stevia, Agave nectar, etc.)
• Incomplete foods or Non-whole foods
• Breads made from flour as opposed to complete whole grain bread

As an individual becomes more toxic or builds up excess obstructive components in the body then the allergic conditions tend to increase unless you reverse the toxic pattern. You have to give your body a break until it finds its equilibrium. When this diet does not move the body quick enough into balance then Chinese herbs for allergies for elimination may be of benefit.

Do you have a metabolism that’s struggling to burn calories? A fat loss plateau is a sure sign of having a slow metabolic rate. Your body needs you to do something! There are a few ways you can boost your metabolism, including attending our Chandler boot camp program and we will cover a few of the most important ones.

First off, you have to realize you have the power to get that slow metabolism kicked up a few notches.

You must crank your metabolism up if losing weight and getting into tip-top shape is your goal. There are two main things you can do to put some fire underneath that metabolism of yours.

1) Eat

You read it right…Eat! A slow metabolism can and will increase the more you eat and the more frequently you eat.

Now you can not sit down to a meal of french fries and hot dogs all day and expect to lose weight. But, with a healthy diet in place with moderate amounts of protein, you are on your way to a livelier metabolism.

Spread those meals out over 5-7 smaller feedings throughout the day and you will feel your body firing up that internal furnace called your metabolism.

You see…your body will burn smaller meals similar to how a fire burns wood. Throwing a high calorie meal in your body is like throwing a big oak log on a small fire. It will simply smother the fire out.

On the other hand, if you put several smaller meals in your body throughout the day, it is like putting kindling on a fire….you are providing a quick burning fuel for immediate heat!

Small frequent meals keep your fire (metabolism) burning, whereas big logs (meals) smother out the fire and initiate little heat production. We are looking for maximum heat. Eating small meals every few hours is sure to turn up your bodies “heat”.

2) Exercise.

Exercise burns calories. No real surprise, I know, but that’s the name of the game.  Participating in a Chandler Arizona boot camp is a great way to burn calories.

“More calories out vs. calories in.” That is the basic underlying principle, but there are many other factors that come into play. We will keep this simple.

Exercise, especially challenging interval type exercise, can help keep you burning calories all day long.

You see, muscle is an active tissue. This means you need calories to keep it active. Roughly 40-50 calories per pound of muscle is an estimate on how many calories your body requires per day to sustain it. That might not sound like much, but what if you added 5-10 lbs of lean muscle to your body? Bumping your potential to burn up to 200-500 additional calories each day. That is a lot of extra calories! Especially when that happens naturally from having higher muscle mass levels and no additional activity is required….bonus!

The best way to build calorie burning muscle is with resistance exercise…a.k.a. weight training. You should make it a point to add resistance training to your overall exercise program. Resistance training will do more for your metabolism than any other exercise activity.

By using moderate to heavy weights, you will have elevated your resting metabolic rate. It is estimated that your resting metabolic rate (RMR) is responsible for roughly 60-70% of your daily energy expenditure. Anything you can do to elevate your RMR will have the greatest net effect on your fat loss efforts. From an exercise standpoint, resistance training has the greatest impact.

Cardiovascular exercise will also help elevate a slow metabolism. Your body will continue to burn additional calories, sometimes hours after you have finished your workout. The more intense (effort) your workout is, the longer your metabolism will continue burning calories at an accelerated rate.

Turn up the heat on your weight trainng and cardio and notice what happens to your slow metabolism. Expect to see and feel noticeable changes to your metabolic rate after a few weeks. Incorporate some cardiovascular intervals, like fitness boot camp training, to the mix when you are ready and the skies the limit.

Make sure to eat a basic nutrient dense diet with sufficient amounts of protein through out the day. Bumping up eating frequency will bring a slow metabolism back up.

Weightlifting is a though activity. Just like any different sports, weightlifting has it own tips and tricks how to do it. What are the supplemetnts for weightlifting?
The success of an athlete surely doesn’t come from good nutrition alone, sometimes, the energy demands are so high, that weightlifting supplements become necessary to make the body cope with the effort. Food is the main source of energy , but in the conditions of a faulty diet, supplements are more than necessary. Professional weightlifters often try to compensate their energy need with ready-made weightlifting supplements, because they are easy to use and the effects are noticeable right away. Chromium picolinate, fatty acids and vitamin C represent the ingredient formula of most weightlifting supplements, with a fundamental function in the blood body production. When there is more hemoglobin in the blood, the energy level increases because the blood transports the oxygen and the nutrients to the muscles.

Improved strength and vitality is the first thing to notice after using weightlifting supplements. However, unseen effects occur too such as the increase of the metabolic rate of the insulin, the hormone that plays the greatest role in burning calories. Weightlifting supplements that include Omega 6 and Omega 3 are very looked for because there are very few foods that contain these fatty acids. Flax seeds and fish like salmon are two major sources of fatty acids. These substances have a direct influence on the way fat is metabolized and on how muscle mass replaces the adipose tissue.

Weightlifting supplements also include vitamin C to stimulate the immune system into supporting the effort during training. Plus, another major benefit of vitamin C is that it influences the secretion of cortison and its impact on the body. Normally, this hormone is the factor that rules the storage of fat in the tissues. Although there are many other types of ingredients included in weightlifting supplements, we should refer to at least one other of paramount importance: chromium picolinate. This mineral has a direct influence on the metabolism of glucose, because without enough insulin, the protein and the amino acids in the cells receive no stimulation.

With chromium, the sugar in the blood transforms into energy at a more rapid pace. Not all weightlifting supplements are reliable. It is important that you check any item for the FDA approval or certification, because this indicates that the product is safe and with no side effects. Many of the items available on the Internet and aggressively promoted as wonder weightlifting supplements meant to enhance the muscular mass, rely on ingredients that are not specified on the label. If you run a simple search for such products, you’ll also come across negative reviews that will prove the dimension of the health threat.

When somebody do weightlifting frequently, strongly adviced to have attention on his/her weightlifting nutrition.
Advertisements for weightlifting supplements seem to convince us that there is no muscle gain without them. This is totally false particularly since the solution for good bodybuilding nutrition is in natural foods. What you may not know is that certain foods can boost up muscle growth by triggering the mechanisms of biological chemical secretions. To cut a long story short: weightlifting supplements can be synthetic or natural. Some are safe, some are dangerous, some are useful and others totally inefficient; you have to be very carefully what you buy, how you administrate and how you stay healthy.

Natural weightlifting supplements are sometimes hard to get if we think about the multitude of so-called natural products that do not carry FDA approval. Choosing on recommendation, this is one very safe way of getting something of real quality and tested results. A health care provider or a coach should know how to guide you for a good bodybuilding nutrition. Many weightlifting supplements contain protein, because it is known to increase muscle mass, others rely on vitamins and minerals exclusively. Even herbal extracts are used to stimulate the hormone secretion and boost up muscle growth.

Amino acids are other weightlifting supplements held in high esteem. These substances are usually available in a large number of foods and can be taken from daily meals without the need for supplementation. Every type of amino acid plays a separate role in the maintenance and the growth of the muscle fibers. Meat and fish are the richest in amino acids, or you can choose to buy some very concentrated but expensive weightlifting supplements to increase the daily intake. One danger here is body over-stimulation as many amateur weightlifters administrate supplements chaotically.

We should also point out that weightlifting supplements are sometimes used for recovery purposes in order to produce muscle mass in a shorter period of time. The majority of such intense ingredients are of a synthetic origin and they should be used with care and caution. Check the items you buy for FDA approval or medical certification because you can thus be sure of the product quality. If the product is approved, at least you have a guarantee concerning the safety and the health risks. Do not administrate randomly, and do not overdose, just follow the instructions carefully!

Weightlifting is a tough physical activity, therefore anyone involving in weightlifting should have an attention on their food intake. What is the appropriate weightlifting nutrition?
When hard core training defines who you are, your lifestyle will certainly revolve around physical activities first and foremost. It is only normal that the eating habits, the sleeping pattern and the spare time activities bear the mark of physical training. Many research programs, web articles and magazines stress out the importance of weightlifting nutrition. The emphasis falls on quality not on quantity, and if an athlete does not eat the right food, he/she can say goodbye to exquisite performance. However, amateur weightlifters are just as dependent on good weightlifting nutrition without much difference from pros, because nature has it rules that work no matter the circumstances. This means that if you want to work the muscles, you have to supply them with enough energy.

Carbohydrates, minerals, protein and vitamins as well as fatty acids are the key-elements of the weightlifting nutrition. All the nutrients have to be combined in the meal so that you get a certain amount from each. When you aim at professional performance, the food quantities are weight and the nutritive portions well established. The weightlifting nutrition scheme is part of the success recipe. Although there are hundreds of programs available on web sites, nothing compares with the weightlifting nutrition plan that is achieved individually for the athlete.

Lots of people believe that protein represents the major ingredient and the element that brings higher success levels in sports, but weightlifting nutrition experts disprove this as a false myth. In fact, only protein is not enough even if it plays a major role; only a balanced combination of various foods is adequate. For instance, you should not eat more than 10g of protein per body kilo. Of course, you can’t have scales with you every time you eat, but at least you can choose food carefully in order to achieve a maximum energy level.

In case the weightlifting nutrition does not match your body needs, and meals fail to balance it properly, supplements could become a solution. However, too many people are taking nutritional supplements lightly and without a careful look into the ingredients and their impact on the body. Thus, there have been cases of health impairment because of the faulty understanding of weightlifting nutrition. Amateurs and beginners are the first to fall victims to such risks, as most of them lack the knowledge that comes with experience.

Vitamins are also obliging for increasing the metabolism. As a result, if you can take in the obligatory vitamins on a usual basis then you can possibly lose your unnecessary weight. The usual functions of the human cadaver depend on these vital ingredients. Normally we get a normally quota of required vitamins with nutrient from our daily meal intake. To give entirely the essential vitamins to the corpse, the normally diet should be well balanced.

Nutrition and  enhancement  are obtainable of various  types  in the market instead of  the  various physical   obligations . Insufficient vitamins may result into lethargicity, slower rate of corporeal tasks plus tiring of mind. The metabolism system is badly affected and blood is not reaching to the corpse tissues properly. Many types of physical pains then problems take place due to this.

Before you opt in lieu of your essential vitamin extra continually ensure that the supplements should not contain one petrochemical elements as they may perhaps reason crucial harm to the corpse. So as to avoid any side effect with worry, continually insist on buying the products of a reputed with reliable manufacturer. The fat soluble vitamins are not needed to be taken on a usually basis   as nature has made enough provision into our liver with cellulite cells but the water soluble vitamins are needed to be taken on the usually  reason . The vitamin that dissolves into the water is usually called water soluble vitamins. These vitamins are absorbed beside the intestine with added into the blood. To perform the   several jobs, the blood reached them to the cadaver cells. The water soluble vitamins would be drained by urinal dispose if taken excess. When you experience this type of situation, the ideal way is to consult your doctor and he would prescribe you the right vitamins extra. 

Human body would simply store the necessary   volume of vitamins plus minerals also the surplus total would be drained off. Vitamin [supplements] would help you immunity system to perform properly, it would improvise your mental state with brain condition, produce the higher level of energy, improve the digestive system, modulate the hormones generating system to prevent the ageing process. The vitamins supplements are accessible into various acceptable forms like capsules, chewable tablets, swallow able tablets, powder form, water soluble forms etc.

A vitamin can prevent an illness which is produced due to the dearth of that specific vitamin. Also providing a rich source of energy and metabolism, vitamins are required to execute several kinds of extra tasks because well. Lack of proper vitamins since your daily cooking ingestion could result into a bodily lethargicity and mind does not work properly owing to mental tiredness. Vitamins are one of the chief sources related with a excess of advantages. Vitamins are fundamentally of thirteen sorts which have their unique assistances and peculiarities.

It is generally predictable that one vitamin itself has about hundreds of unlike advantages related with its intake. For avoiding the health problems, you should embrace the numerous kinds of vitamins in our every day meals. When you would know all the profits of the vitamins, you would be enthused to an outsized extent. So, after you know about their importance, you would make sure that your daily food is encompassing of all the essential vitamins. Of course they are useful! Some vitamins you can attain through getting sunlight (vitamin D). For instance, if you have a deficiency of Vitamin C, then you can suffer from an ailment known as Scurvy. Thus, to protect our body from the various ailments and other problems related to the health, assorted vitamins are requisite in our body.

Many liquid vitamins also prove to be very obliging n increasing the body metabolism. As a result, if you can take in the essential vitamins on a normal basis then you can possibly lose your excessive weight. All the vitamin B complexes accessible prove to be really essential for the effectiveness of the digestive as well as the metabolic progressions. Amongst all the helpful vitamin B complexes, the vitamin B7 known as biotin is the most advantageous. Where as the females who are pregnant should unforgettably eat vitamin B9. Vitamin B9 is very helpful for thwarting many defects during the birth and even the child inside the womb would stay in a good health. Similarly, eating the vitamin B12 usually helps in curing the many ailments like that of depression and nerve weakness. In the right production of antibodies in the body, the Vitamin B helps a lot. You should consume vitamin C if you want to recover from any sort of diseases. This vitamin C is functionally exceptionally obliging in the right recovering from body ailments. Also, with the usual taking of the vitamin C, the immune system is also boosted. Similarly, the vitamin D proves to be extremely helpful in keeping your teeth and bones in the healthiest state. You must devour vitamin D in proper quantities throughout your existence. This would ensure that your bones are in right state, even in your old age. Similarly, the vitamin K is exceptionally imperative for our body as it mainly helps in the process of blood clotting.

Amongst all the vitamins, the vitamins A, E and C are antioxidants. These vitamins are also obliging in combating the chemical agents in your body that oxidizes. With the usual intake of these vitamins, your aging process can also be slowed. These antioxidants have the power to fight against the serious sicknesses such as cancer.Many people are encouraged for the consumptions of vitamins, but they are not eating suitable sort of food, in which all the vitamins are embraced in balanced quantities. Considering the above stated profits of the Vitamins, we can truly conclude that the vitamins are a source of numerous advantages.

I am like someone who had become a source of hope to my friend. I was sohappy then, especially during my high school days. What I did then is to have a not-so-proper diet. I was so desperate to be slim. But even if it was unhealthy, I became thin but not physically fit. These are two different words, fit and slim. You may be thin yet malnourished. That is the thing that had happened to me, I became as sexy as what everyone perceives yet inside I was not properly nourished. My muscles are not toned right. They are fluffy and that most of the time, I got some dizziness, that I could feel that I will faint.

With the advent of the ab fitness equipment devices, I now consider that eating the right foods is truly great and we need a little more exercise in order for our muscles to be tight. I do not like to be a fat ugly duckling anymore so I then removed all the fats I have. Now, there are quite a number of different, yet specific ab toning exercises done on machines and one of these is what we call as the ab rocket. This is considered to be such a good one for it often gives us time to rest yet at the same time, exercising.

What I want you to have is not what I do. That is why we need to consider doing some stomach flattening exercises because it gives us something which I myself never had in my previous desire to lose weight, which is a way to burn off the fat around the stomach. It is true I am happier now, but it entailed a lot of sacrifices on me now. I am already suffering from migraine and ulcer because of the diet which is not really healthy. Now, I am happy because I got it both, being thin and being fit, and that is all because of these equipments.

I was called as a piggy bank before. So many bunches of fats that I could eat up almost everything in the fridge. What do you expect from me for three years of being such? Of course, I got as fat as what would you expect. My nutritionist advised me to have a proper diet. I did it but then after two weeks, I was rushed to the hospital. Are you looking for some reasons? That is the fact that I was low blood then. The doctor told me to take medicines which they prescribed.

I am not used at relaxing alone so I asked the doctor about it. The doctor told me to do some light exercises on the ab fitness equipment that I have at the house. My small exercise ball also helped me to lose some weight because it became a nice additional workout tool for burning the fat around my belly. It eliminated some inches in my waist, and as a matter of fact, I am now working with some weight lifting already because the doctor told me that I am already fit to undergo some heavy exercises. Now, I can simultaneously work on my oblique exercise machine while lifting some heavy weights.

From light exercises, the same was then elevated to heavy exercises already. Without the aforementioned equipments, I can no longer be able to reach this. I am happier now because I am both a combination of beauty and health.

I promise to myself, I will never consider those anymore as sort of problems. Yes, being fat is not a problem, it is rather a sort of challenges that we must all take into consideration and to be given an action upon.