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Posts Tagged ‘psychology’

Staying healthy is a prerequisite of maintaining an added stress-free life brought about by complications. In the event of an illness or sickness by germs and unhealthy living, we are then faced and served with a level of incapability in certain levels such as not being able to perform at our best. It is then important to know the nature of our physiological and
psychological needs to maintain our state of staying healthy. The hierarchy of needs which was first defined by Abraham Maslow in 1943 as an article in his publication Theory of Human Motivation very well explain the steps in which we should go through to achieve a state of well being.

Physiological

To stay healthy, first obtain the basic things which our body require to work in proper manner in which our body was designed to be.

Proper breathing, food, water, sleep, excretion are the things needed by a person to stay healthy.

Among all things, this is common standard for human existence in which an absence of these would result to outright illness and complications on the different needs of the human being.

Safety

The next level of need which the body needs is the safety of these physiological parts from external and internal stimuli which may cause them to malfunction or dysfunction. These internal factors include the germs and bacteria which invade our bodies and wreak havoc in our physiological processes. External forces may be any of the environmental objects which may pose a threat to our whole being.

Safety of the body is needed after being able to provide the same with the necessary starter supplements. Keeping the body safe from harm and by keeping a proper form of hygiene would definitely help in maintaining safety of the body.

Love

Love is the affection and concern received by the self from the different social constructs surrounding him. Staying healthy would also need a form of affirmation and care from the others as we are social creatures. A lack of proper affection may lead to complications in the next two higher levels of needs, going towards the psychological area of existence.Love may be just accepted as an individual with a distinct personality, not always romantic.

Esteem

Esteem has to be the desired effect of the individual after the immediate acquisition of the previous aspect of love. A person with esteem may be able to do more things beyond his known personal limit. It manifests a person’s will to fight and the urge to carry on with things to overcome challenges. Sometimes, esteem is based and dependent on the people believing in him.

Self Actualization

After all the previous physiological needs have been met, the final and most important need of self actualization is required. The psychological need of self-actualization is needed to finalize and solidify the four other levels of needs of every individual. In this aspect, the brain is the focal and controlling factor in holding all the other four together to achieve homeostasis. No matter how capable the body is to do healthy tasks, if the mind is unhealthy, then everything else will deteriorate afterwards.

Staying healthy by following the Maslow’s hierarchy of needs is an essential step by step needs assessment to stay focused on what area’s of existence are most important to be attained fully first before proceeding to the next in attaining a perfect state of well being.

Loads of persons all over the world are suffered from anxiety for several reasons. Health problem as well as bad lifestyle could trigger the attack of anxiety. The pressures of burdened life could also be the cause for this kind of disorder. The following information could be appropriate for you if you wish to look for further way in decreasing anxiety to your health. Check it out!

In accordance to experts, a number of types of anxiety disorders can be successfully cured through alteration in lifestyle and several of supports from relatives and pals. If you are one of those people who are suffering from environmental induced anxiety disorder, here are some things that you can do to fight the disorder without using drugs or undergoing expensive treatments.

Stay away from Caffeine and Sugar

In accordance with studies, consuming too much caffeine and sugar can develop the level of anxiety in lots of persons. Consuming a chocolate drink or coffee before going to bed is a terrible idea. Coffee and chocolate are overloaded with caffeine which is guaranteed to keep you awake and restless long into the night.

Cannot sleep well at night can make you feel sleepy, bad-tempered and excessively anxious all through the day. To get a good night’s sleep, you should stay away from drinking hot chocolate or coffee prior to bed time. Drink it three hours before bedtime if you truly want to drink coffee or chocolate. 

Quit Smoking

Smoking is such a trigger for some health problems to human beings. The same circumstence also occurs to anxiety. Hence, if you have attacked by anxiety, you should keep away from this bad lifestyle to reduce the possibility of worse health problem. 

Of course it is uneasy to stop smoking, particularly if you have been smoking since you were old enough to begin puffing a cigarette. Nonetheless, if you really wish to evade your anxiety disorder, it’s better for you to stop smoking. Always remember that smoking is hazardous to your health. Besides, the sooner you stop, the better you will be.

Exercise

Work out is one of the best stress busters. After a busy and stressful day at the office, you should go to a gym or merely do simple physical activities like walking, jogging or climbing stairs to reduce your anxiety. Exercise can help your mind and muscles unwind. Hence, start exercising as soon as you can.

The abovementioned information shows us that there are a lot of healthy methods to keep away or reduce anxiety. Exercising is one of the easiest and the best technique. By doing so, you could lessen your anxiety as well as keeping your body and mind perpetually healthy. In consequence, if you could reduce the disorder healthily, why don’t try to apply them?

Explore more about anxiety, since there are many things you haven’t known and will be answered only if you visit the links here! These guidelines will make you smarter about anxiety!