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Posts Tagged ‘quit smoking’

For the past twenty-three years Natalie has been a nurse practitioner at a small general hospital. As a registered nurse, she obviously knew what to tell her patients concerning their health problems but in her private life, nevertheless, she undeniably didn’t practice what she preached. As an illustration, she usually drank in a careless manner, she failed to exercise, she smoked a pack of cigarettes everyday, and she was just about fifteen pounds overweight.

Natalie Gets Into A Traffic Accident, Fails An Alcohol Test, and Goes to The Local Jail

One afternoon on her way to her job, Natalie got into an automobile accident. Since the accident was her fault and because her speech was jumbled when she talked, the arresting highway patrolman gave her a breathalyzer test. In concurrence with standard law enforcement policy, when an individual becomes involved in a vehicle accident and fails a sobriety test, the individual has to spend at least three hours in the municipal jail.

In reality, Natalie should have known better than to drive after she was drinking because she recently went to an “alcohol abuse awareness” class at the hospital that focused on issues, statistics, and information about alcohol facts such as the following: DUIs, alcohol poisoning, binge drinking, and the essential differences between alcohol abuse and alcohol addiction.

Natalie is Embarrassed About Her Vehicle Accident

It almost goes without saying that Natalie was feeling quite a bit of shame about her car accident. Moreover, she was feeling a lot of shame about the fact that the accident was her fault. And conceivably worst of all, she was feeling quite a bit of shame about the fact that she was driving after she consumed a few drinks. As Natalie mulled over her circumstance, nevertheless, she knew that it could have been far worse because at her place of employment, when a blood test for alcohol is administered and failed, the person has to go to compulsory alcohol therapy and is placed on non-pay status. This was merely one of the alcohol facts that was a reality at work and not much could change this fact.

Natalie’s Shame About Her Automobile Accident Forces Her To Review Her Life and Make Some Remarkable and Positive Modifications

In any case, Natalie’s humiliation about her traffic accident caused her to review her life and make some important and positive changes. First, she was going to quit drinking in an abusive manner. Second, she was going to stop smoking. Third, she was going to go on a strict weight-loss diet. And fourth, she was going to start exercising.

As disconcerted as Natalie was about the entire traffic accident situation, she used this negative experience as a springboard for healthy change. Moreover, she used her sorrowful experience as a real source of revelation that she had been neglecting her own health while she openly told other individuals how to live a more healthy life. At the end of the day, she finally saw the pretense in her actions and came to a decision that she would live her life as a positive source of motivation for other individuals.

Most people know that smoking is a habit that leads to early disease, including many life threatening illnesses. Unfortunately, what most people don’t know is how to quit smoking. 

Trying to quit, often brings cravings, and for many people, those cravings bring them right back to cigarettes. But, there is an easy way to eliminate the cravings and it has nothing to do with commonly talked about pills or patches. The way to remove those cigarette cravings is simply to remove the addictive chemicals you’ve put in your body by smoking, with deep body cleansing.

A body cleanse can entail colon and liver cleansing, both of which can remove large amounts of those chemicals from your body quickly. With those chemicals out of your body, your cravings will often disappear as well; this makes quitting much easier.

Drinking large amounts of fresh squeezed fruit and vegetable juices can also flush those cigarette toxins from your body, to help the detoxification process. One way to use fresh juices to quit is to consume a fresh juice instead of a cigarette, every time the craving comes up. The flood of nutrition from fresh squeezed juices will often quickly eliminate those cravings, and get you back in control. Fresh juices can be used in this manner to quit smoking until all of your cravings are gone.

Although body cleansing is new for many people, various forms of it have been around for centuries. In the Essene Gospel Of Peace, Christ was even recorded giving enema instructions and talking about problems of the body that occur without deep cleansing. Due to the known toxins that are present in cigarettes, one can only assume that these poisons greatly accelerate the disease process and dramatically increase the need for deep body cleansing.

How many times have you attempted to stop smoking but have failed to do so? Yes I thought so – not good is it? eI had tried numerous times to stop smoking but would ultimately return to those horrible, disgusting cigarettes.

I am speech therapy coach; I basically help people who have a stuttering problem to achieve fluency. I am also involved with other projects including offering an affordable DVD duplication service and enabling people to learn to play the guitar.

As for attempting to quit those nasty fags; I would be able to stop smoking for one week, two weeks and on one attempt even managed as many as three weeks before falling off the wagon, as they say – or is this saying solely in relation to alcohol? Well who cares at the end of the day? I am sure you understand what I mean.

I would then have a voice in my head, what I call “my demons”, who would speak to me and would say something along the lines of:

“You are doing really well, why don’t you have just one cigarette for old times sake? You sure deserve it. Just smoking that one cigarette is normal; there is no reason that you will go back to smoking twenty a day.”

Now I have no idea why but for someone reason I would listen to this voice and would have that “one” cigarette. The problem being that one would lead to two and two would lead to three etc.

So how did I eventually learn to stop smoking? Well a friend of mine, Tony, advised that I needed to focus on two things at the same time, not just quitting the fags. He stated that when you just concentrate on attempting to stop smoking your whole focus and thought process is always on “smoking”. He suggested that I should attempt to lose weight at the same time, this way I could be battling two fronts at the same time and would be therefore not just solely thinking of cigarettes all of the time.

I decided to give it a go and it worked like a dream. I now feel like I could run a marathon!

For the past four years Natalie has been a nurse practitioner at a large community hospital. As a licensed practical nurse, she undeniably knew what to tell her patients concerning their health concerns but in her personal life, nonetheless, she clearly didn’t practice what she preached. For example, she usually drank in an irresponsible and abusive manner, she never got into physical exercise, she smoked two packs of cigarettes on a daily basis, and she was just about twenty-five pounds overweight.

Natalie Gets Into A Traffic Accident, Fails An Alcohol Test, and Goes to The Community Jail

One morning on her way to her job, Natalie got into a traffic accident. Because the accident was her fault and because her speech was slurred when she talked, the arresting highway patrolman gave her a breathalyzer test. According to standard police policy, when a person is involved in a car accident and fails an alcohol test, the individual has to spend at least six hours in jail.

In point of fact, Natalie should have known better than to drive after she was drinking because she recently attended an “alcohol awareness” class at the hospital that focused on information about alcohol facts such as the following: DUIs, binge drinking, alcohol poisoning, and the essential differences between alcohol abuse and alcohol addiction.

Natalie is Experiencing More Than a Little Shame About Her Traffic Accident

Needless to say, Natalie was humiliated by her automobile accident. Moreover, she felt disgraced about the fact that the accident was her fault. And perhaps worst of all, she experienced quite a bit of shame about the fact that she was driving while under the influence. As Natalie thought about her situation, however, she realized that it could have been even worse because at work, when a alcohol blood test is administered and failed, the individual has to go to mandatory alcohol rehab and is placed on non-pay status. This was actually one of the alcohol facts that was a reality at the hospital and not much could be expected to change this fact.

Natalie’s Embarrassment About Her Car Accident Helps Motivate Her To Reexamine Her Life and Make Some Remarkable and Healthy Alterations

At any rate, Natalie’s disgrace about her traffic accident helped motivate her to go over her life and make some remarkable and positive modifications. First, she was going to stop drinking in an irresponsible manner. Second, she was going to quit smoking. Third, she was going to go on a strict diet. And fourth, she was going to start exercising.

As upset as Natalie was about the entire traffic accident situation, she used this awful experience as a catalyst for positive change. Furthermore, she used her embarrassing experience as a wake up call that she had been neglecting her own health while she openly told other people how to live a more healthy life. At last, she finally saw the double standard in her behavior and finally determined that she would live her life as a positive source of affirmation for others.

For the past eleven years Natalie has been a nurse practitioner at a community hospital. As a RN, she without a doubt knew what to tell her patients when it came to their health concerns but in her personal life, nonetheless, she without a doubt didn’t practice what she preached. For example, she normally drank in a hazardous manner, she frowned upon doing any physical exercise, she smoked approximately two packs of cigarettes on an everyday basis, and she was around twenty-two pounds overweight.

Natalie Gets Into A Car Accident, Fails A Breath Alcohol Test, and Goes to The Municipal Jail

One evening on her way to her job, Natalie got into a vehicle accident. Due to the fact that the accident was her fault and because her speech was slurred when she spoke, the arresting highway patrolman had her take a breathalyzer test. As per standard law enforcement operating procedures, when an individual is involved in a traffic accident and tests positive for a sobriety test, the individual has to spend at least four hours in the community jail.

Actually, Natalie should have known better than to drive after she had been drinking because she recently attended an “alcohol abuse awareness” class at the hospital that centered on information about alcohol facts such as the following: alcohol poisoning, binge drinking, DUIs, and the primary differences between alcohol addiction and alcohol abuse.

Natalie is Feeling a Lot of Shame About Her Car Accident

Needless to say, Natalie felt ashamed of her automobile accident. In addition she experienced more than a little shame about the fact that the accident was her fault. And probably worst of all, she felt ashamed of the fact that she was driving after she consumed a few drinks. As Natalie reflected on her circumstance, then again, she understood that it could have been even worse because at work, when a alcohol blood test is given and failed, the individual has to go to compulsory alcohol rehabilitation and is placed on non-pay status. This was merely one of the alcohol facts that was a reality at the hospital and not much could change this fact.

Natalie’s Humiliation About Her Automobile Accident Forces Her To Reconsider Her Life and Make Some Substantial and Beneficial Alterations

In any event, Natalie’s embarrassment about her traffic accident motivated her to review her life and make some remarkable and healthy alterations. First, she was going to stop drinking in an excessive and hazardous manner. Second, she was going to quit smoking. Third, she was going to go on a strict weight-loss diet. And fourth, she was going to start exercising.

As disturbed as Natalie was about the entire vehicle accident situation, she used this dreadful experience as a springboard for positive change. In addition, she used her negative experience as a wake up call that she had been failing to address her own health while she professionally told her patients how to live a more healthy life. At last, she finally saw the duplicity in her behavior and made up her mind that she would live her life as a positive example for the patients she treated at the hospital.

For the past eight years Natalie has been a licensed practical nurse at a small Veteran’s hospital. As a professional nurse, she plainly knew what to tell her patients regarding their health concerns but in her private life, then again, she undeniably didn’t practice what she preached. As an illustration, she typically drank in an irresponsible manner, she almost never exercised, she smoked two packs of cigarettes on a day-to-day basis, and she was almost twenty-eight pounds overweight.

Natalie Gets Into An Automobile Accident, Fails An Alcohol Test, and Goes to Jail

One night on her way to her job, Natalie got into an automobile accident. Due to the fact that the accident was her fault and because her speech was garbled when she spoke, the arresting police officer had her take a breathalyzer test. According to standard police policy, when a person is involved in a car accident and fails to pass a sobriety test, the individual has to spend at least four hours in the community jail.

In point of fact, Natalie should have known better than to drive after she was drinking because she recently attended an “alcohol abuse awareness” class at the hospital that focused on statistics, issues, and information about alcohol facts such as the following: alcohol poisoning, DUIs, binge drinking, and the essential differences between alcohol abuse and alcohol addiction.

Natalie is Embarrassed About Her Vehicle Accident

It almost goes without saying that Natalie felt ashamed of her car accident. In addition she was quite embarrassed about the fact that the accident was her fault. And possibly worst of all, she was quite embarrassed about the fact that she was driving after she had been drinking. As Natalie mulled over this event, nevertheless, she realized that it could have been worse because at the hospital, when a alcohol blood test is given and failed, the individual has to go to obligatory alcohol therapy and is placed on non-pay status. This was in essence one of the alcohol facts that was a reality at the hospital and not much could be expected to change this fact.

Natalie’s Humiliation About Her Automobile Accident Helps Motivate Her To Reconsider Her Life and Make Some Important and Healthy Modifications

At any rate, Natalie’s embarrassment about her vehicle accident caused her to reconsider her life and make some noteworthy and healthy modifications. First, she was going to quit drinking in an abusive manner. Second, she was going to stop smoking. Third, she was going to go on a diet. And fourth, she was going to begin exercising.

As disappointed as Natalie was about the entire automobile accident situation, she used this heartrending experience as a springboard for healthy change. Furthermore, she used her awful experience as a real source of revelation that she had been failing to address her own health while she openly told others how to live a more healthy life. At last, she eventually saw the fraudulence in her behavior and decided that she would live her life as a positive source of motivation for the people she treated at the hospital.

For the past seventeen years Natalie has been a nurse practitioner at a large urban hospital. As a RN, she undeniably knew what to tell her patients concerning their health concerns but in her private life, then again, she definitely didn’t practice what she preached. For example, she occasionally drank in a hazardous and irresponsible manner, she avoided any physical exercise whatsoever, she smoked approximately two packs of cigarettes on a day-to-day basis, and she was about thirty-two pounds overweight.

Natalie Gets Into An Automobile Accident, Fails An Alcohol Test, and Goes to The Local Jail

One afternoon on her way to the hospital, Natalie got into an automobile accident. Due to the fact that the accident was her fault and since her speech was jumbled when she spoke, the arresting police officer had her take a breathalyzer test. In agreement with standard police operating procedures, when a person is involved in an automobile accident and fails to pass a sobriety test, the person has to spend at least seven hours in the community jail.

As a matter of fact, Natalie should have known better than to drive after she had been drinking because she recently went to an “alcohol awareness” class at the hospital that focused on statistics, issues, and information about alcohol facts such as the following: binge drinking, alcohol poisoning, DUIs, and the primary differences between alcohol abuse and alcohol dependency.

Natalie is Disgraced About Her Traffic Accident

It almost goes without saying that Natalie experienced quite a bit of shame about her traffic accident. Moreover, she was quite embarrassed about the fact that the accident was her fault. And conceivably worst of all, she experienced more than a little shame about the fact that she was driving after she had been drinking. As Natalie thought about this event, nonetheless, she saw that it could have been a lot worse because at work, when a alcohol blood test is administered and failed, the individual has to go to mandatory alcohol therapy and is placed on non-pay status. This was simply one of the alcohol facts that was a reality at her place of employment and not much could change this fact.

Natalie’s Humiliation About Her Car Accident Forces Her To Reevaluate Her Life and Make Some Significant and Healthy Alterations

At any rate, Natalie’s embarrassment about her automobile accident made her go over her life and make some significant and healthy modifications. First, she was going to quit drinking in an abusive manner. Second, she was going to stop smoking. Third, she was going to go on a weight-loss diet. And fourth, she was going to begin exercising.

As distraught as Natalie was about the entire traffic accident situation, she used this distressing experience as a trigger for beneficial change. In addition, she used her awful experience as a real eye opener that she had been neglecting her own health while she professionally told other people how to live in a more healthy manner. After all had been said and done, she eventually saw the two-facedness in her behavior and made up her mind that she would live her life as a positive source of hope for her patients.

For the past seventeen years Natalie has been a nurse practitioner at a large general hospital. As a RN, she clearly knew what to tell her patients when it came to their health concerns but in her off-duty life, then again, she clearly didn’t practice what she preached. For example, she typically drank quite extensively, she failed to exercise, she smoked at least a pack of cigarettes on a day-to-day basis, and she was just about forty-two pounds overweight.

Natalie Gets Into A Car Accident, Fails A Breath Alcohol Test, and Goes to The Municipal Jail

One evening on her way to her job, Natalie got into a traffic accident. Since the accident was her fault and since her speech was garbled when she talked, the arresting policeman gave her a breathalyzer test. As per standard law enforcement operating procedures, when a person gets involved in a vehicle accident and tests positive for a breathalyzer test, the person has to spend at least three hours in the county jail.

Actually, Natalie should have known better than to drive after she was drinking because she recently went to an “alcohol abuse awareness” class at the hospital that centered on information about alcohol facts such as the following: binge drinking, DUIs, alcohol poisoning, and the fundamental differences between alcohol abuse and alcohol dependency.

Natalie is Humiliated By Her Car Accident

It almost goes without saying that Natalie experienced more than a little shame about her vehicle accident. Furthermore, she was quite embarrassed about the fact that the accident was her fault. And probably worst of all, she was feeling a lot of shame about the fact that she was driving after she consumed a few drinks. As Natalie considered this event, nevertheless, she understood that it could have been a lot worse because at her place of employment, when a alcohol blood test is given and failed, the individual has to go to obligatory alcohol therapy and is placed on non-pay status. This was simply one of the alcohol facts that was a reality at the hospital and not much could change this fact.

Natalie’s Disgrace About Her Vehicle Accident Motivates Her To Reexamine Her Life and Make Some Relevant and Positive Alterations

In any case, Natalie’s shame about her vehicle accident caused her to go over her life and make some relevant and positive alterations. First, she was going to refrain from drinking in a hazardous manner. Second, she was going to quit smoking. Third, she was going to go on a weight-loss diet. And fourth, she was going to start exercising.

As distressed as Natalie was about the entire vehicle accident situation, she used this dreadful experience as a catalyst for healthy change. In addition, she used her upsetting experience as a real source of discovery that she had been overlooking her own health while she professionally told other individuals how to live in a more healthy manner. At last, she finally saw the duplicity in her actions and decided that she would live her life as a positive source of encouragement for other people.

People that smoke know that it’s bad for their health, but they do it anyway.  It’s one of those habits that are very difficult to break.There are people that have been smoking for years and still are smoking to this day. 

If the smokers really want to quit, there are many ways that they can do that.  In fact, this article discusses five ways to quit smoking.  Smoking is a bad habit that can ultimately lead to health issues such as emphysema and cancer.So, if you begin now trying to quit, you will make a big impact on your life.

Here are five smoking quit tips:

•    Meditate – Mediation allows you to control your mind.  It is easy to do and it can help to relieve your mind of things that you should not be thinking about.  You can sit in a room where it is quiet with your eyes closed.  Or you can play some soft, soothing music.  Mediation allows you to focus on the things that you should be paying attention to.  Your mind is relieved of all of the forces that cause you to take action and smoke.

•    Breathing – This is another one of the five ways to quit smoking.  Use breathing exercises to control your nicotine cravings.  Since you inhale a lot of toxic substances when you smoke, you can implement these exercises to exhale them out of your system.  This can be done on a regular basis. 

•    Drink Water – Take small sips of water every few minutes.  It can help to get rid of the craving to smoke.  Drinking water also helps to get rid of the nicotine that is already stored in your system.

•    Nicotine Patch – This is the fourth of the five ways to quit smoking.  The nicotine patch works to reduce the potency of nicotine withdrawal.  The longer you wear it, the less chance you have of wanting to get your smoking habit back.  The nicotine patch is usually worn on your arm.

•    Nicotine Gum – Nicotine gum works like the nicotine patch, except you chew the gum for a certain amount of time.  This gum also works to reduce nicotine withdrawal.

These five ways to quit smoking can be very effective, provided that you use one or more of them on a regular basis.  Just like you make a habit to smoke cigarettes, you can make it a habit to stop smoking.  It can do wonders for your health and quality of life.

Any smoker will tell you the act of smoking is an habitual behavior it is very hard to stop and break the habit of smoking.If you plan on quitting smoking you have the additional problem that your daily nicotine fix has addictive qualities.

You don’t only have to overcome your regular practice of taking out a cigarette and lighting up but your body has developed a regular habit of absorbing nicotine. Year after year your system has experienced it’s daily dose of nicotine. Your body will respond to a nicotine missing from your system it will be craving the regular supply and you could become twitchy and short tempered.

No cigarettes means no nicotine and your body is telling you you should be getting nicotine into your system.So we can see why quitting smoking can be so difficult and so many people want to find ways you can quit smoking.

Having stopped you find the temptation to have one quick cigarette that you feel sure won’t do any harm but that one cigarette is never enough. There are lots of stories of smokers who succeed in stopping for a few days and then fall prey to that temptation.

To quit smoking permanently you must prepare properly before you stop smoking cigarettes. Think about the things you do when smoking and why you feel it is so enjoyable and what you like and why smoking appeals to you.

Having something to do with your hands it can be a problem to find something other than cigarettes to hold. Some smoking people find that a good cup of strong coffee and getting out a cigarette to light makes them feel relaxed.

These habitual actions must come to an end if you hope to stop the habit of a lifetime and quit smoking cigarettes. You need to change how you occupy your time in addition to getting rid of cigarettes from your life.