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Posts Tagged ‘setting goal’

I was called as a piggy bank before. So many bunches of fats that I could eat up almost everything in the fridge. What do you expect from me for three years of being such? Of course, I got as fat as what would you expect. My nutritionist advised me to have a proper diet. I did it but then after two weeks, I was rushed to the hospital. Are you looking for some reasons? That is the fact that I was low blood then. The doctor told me to take medicines which they prescribed.

I am not used at relaxing alone so I asked the doctor about it. The doctor told me to do some light exercises on the ab fitness equipment that I have at the house. My small exercise ball also helped me to lose some weight because it became a nice additional workout tool for burning the fat around my belly. It eliminated some inches in my waist, and as a matter of fact, I am now working with some weight lifting already because the doctor told me that I am already fit to undergo some heavy exercises. Now, I can simultaneously work on my oblique exercise machine while lifting some heavy weights.

From light exercises, the same was then elevated to heavy exercises already. Without the aforementioned equipments, I can no longer be able to reach this. I am happier now because I am both a combination of beauty and health.

I promise to myself, I will never consider those anymore as sort of problems. Yes, being fat is not a problem, it is rather a sort of challenges that we must all take into consideration and to be given an action upon.

I am like a superstar in our barrio, which is located few meters from the city proper. They are always asking me as to my secret because I have a very soft skin. So soft and so white complexioned. Then of course, I told them about the soap and creams that I am applying before and after I got from bed.

One morning, a neighbor knocked at my door. It was so strange because it’s really early in the morning. When I asked him about it, he only told me that I am needed by his wife. That is why I was accompanied by that fellow in their house. I then saw the wife there, oh my God! Nearly obese, she could not easily stand up and move.

I am not a nurse or a physical therapist but that couple believed that I can help them. As such, I then brought there every morning my ab rocket and abdominal machines. I then used both during my younger years. And now I am letting the wife use it every morning.
Until now, I am allowing her to use the sit up equipment because those are the only possible help that will be available to her. I could not give her a diet that might really fit her style, because if she starves more, there would be a tendency that she’s going to adopt a particular disease. A disease that might catch all the things away. A sickness that can ruin the system of one person. And even before I believed that dieting is not an advisable one for a person who wants to get thin.

I assisted her every morning, and until now I am allowing her to use the equipment I brought for her and I am planning to give it to her as a form of a gift. I can already see what are the improvements in my body. Somehow, I helped, right? I don’t know what pushes me to help her. As a matter of fact, I am giving her a bucket of fruits every payday. Just to help the metabolism of that person so that all the fats might be eliminated in her system.

If you are trying to find the best way to lose tummy fat then you need to do some ab crunches utilizing a small exercise ball so that you can work out this stomach region. Visit the two sites above if you want to really get rid of your stomach fat.