Posts Tagged ‘sleep problems’
Difficulty Sleeping? Then Try This
On a balmy summers night it is common for high humidity levels to cause loss of sleep and a good deal of discomfort when trying to sleep. It is strongly suggested that those who struggle to sleep because of this try to use a dehumidifier. For some people they might think that this is going a bit too far but take a look at the negative effects of long term excess humidity:
Disrupted sleep patterns, allergy problems surface due to an increase in dust mite populations, damage can be caused to wallpaper, wood finishes and painted surfaces i.e. Blistering because of condensation that may accumulate on the surface of water pipes inddors and occasionally on walls themselves. Any metals in the house may also rust, irrepairable damage can also be caused to electrical aplliances plus cause much danger not forgetting the likelihood of developing musty smells that can come from the existence of mildew, mould and fungus that may also damage your health.
The humidity level that will be most comfortable is between 40 and 50 percent. Air dehumidifiers can help maintain those levels twenty four hours a day. Dehumidifier selection is far from being a straight forward process. As there are many various models and makes. many manufacturers tell you what size room they have designed it for but atcually as humidity levels differ so much it is not really a very good way to decide which dehumidifier you should buy.
A more suitable question is: “Approximately what amount of water vapour do I need to get out of the air”?”. This answer will then allow you to view the dehumidifer info brochures to find out the one that takes out the most water vapour from the air each day, this figure is often revealed by most manufacturers and is a decent guide, however be careful as both air flow and temperature play a major role in the dehumidifiers capabilities. After you have calculated what volume of moisture each day you want to be taken out of the air then you are much better able to find the home dehumidifier that fits your needs.
It is also helpful to identify the source of your high humidity, if it is an ongoing problem such as a leaky roof, bad plumbing and so on which cannot be fixed immediately/if ever then you are going to need a more powerful home dehumidifier. If the problem is infrequent then a smaller dehumidifier may be enough to rectify the situation.
Furthermore here are a few features to look out for if you decide to purchase a air dehumidifier:
A continuous drainage feature will mean you don’t have to keep emptying the tank, or at least ensure that there is an auto-switch off mechanism to prevent it from flooding. Purchasing a home dehumidifier that possesses wheels is very helpful especially for the elderly whom may well find it rather difficult to move around otherwise, a sensor for frost then will disconnect the machine when it gets too cold is an excellent precaution to take if it shall be placed in a basement area. Ensuring that your dehumidifer has low levels of noise pre-purchase will be an important thing to make sure of especially if it will be made use of in a living/sleeping area, also having one that includes an air filter may be prefferable for allergy sufferers.
Considering all of the above factors and purchasing an air dehumidifier (ebac dehumidifiers are recommended) should enable you to maintain suitable levels of humidity that won’t interfere with you sleep patterns and ensure you are comfortable at night.
Eating Right and Getting a Good Nights Sleep
The meals you eat can have a direct outcome on the quality of rest you get and, as a matter of fact, there is a direct relationship between sleep troubles & food. The majority of people think little of seizing a “midnight snack” or consuming a late meal but regrettably, doing these things can really be causing you to receive nothing less than a dreadful nights rest.
To make certain that you don’t have sleep disorders due to your eating habits it is vital to think about the food and drinks which are likely causing you inability to sleep. The first thing that comes to mind for most people is coffee or other caffeinated produces because these are designed to reduce the feelings of tiredness.
Try to drink your last cup of coffee by three o’clock. Coffee can make it hard to sleep, so if you drink coffee at noon try to switch teas instead.
Alcohol can also cause problems with sleep so that always popular drink of wine just before bed may actually be keeping you up. In order to avoid this simply drink prior to dinner time an eliminate the ever popular evening drinks like the nightcap or after dinner glass of bourbon. In order to ensure that a needed bathroom break does not disturb your sleep do not drink ninety minutes prior to going to sleep. You will find it amazing how these little changes in routine will affect the way you sleep.
Remember spicy foods will kick start your circulation making it harder to get to sleep! Some spicy foods can tend to create gastrointestinal issues such as heartburn and indigestion. These are two things that will make it hard to sleep so try to avoid spicy foods when you can. It could be ok to have spicy foods at lunch if you must. Your body needs time to digest, so eat 3 hours before you are planning on going to sleep.
Digestion can actually cause you to have a restless night’s sleep or not being able to get fully into the REM and deep sleep stages that occur during the sleep cycle. Your body will be going through the paces of digesting your food so don’t eat anything in the evening before going to bed or you could suffer from sleeplessness. If you know you have a slow digestion process consider eating dinner earlier to ensure you get a good night’s rest.