Posts Tagged ‘stress management’

It's fair to say that most of us try to achieve perfection and success in whatever field we may be in, either in the workplace, at sports, in school and mostly in any venture that we might try to undergo. It is within each of us to achieve the best we can for ourselves or for others, but at what cost? We try to rationalize our actions by telling ourselves that it is okay since what we are doing is for our personal development and achievement. What we don't know is that, this type of attitude towards life can become the best possible breeding ground for stress.

People may dismiss the fact that stress can be dangerous because they have it in their minds that stress is a normal part of everyday life. Yes it is normal, but when the effects of stress can be felt too often, then it becomes a problem; a problem that may cause mental and physical breakdown. No one is exempted from stress; it comes in all forms and affects people of all ages and walks of life. The only varying factor is the degree of stress that each person experiences.

So how will you be able to effectively manage your stress levels? If it comes to a point wherein the affects are so visible and can no longer be ignored?Here are a few of what you might be able to do in order to effectively control your stress.

The first tip would be exercise since it does not only promote overall fitness but helps you manage emotional stress and tension as well. Giving a few minutes of your time to exercise everyday will remove you temporarily from the stressful environment that you’re in and will give you a fresher outlook on things by the time you are done. Being healthy and fit will also increase your ability to deal with stress as it comes.

Relaxation and meditation on the other hand will help control stress and improve physical and mental well being by allowing your mind and body to fully relax. While some types of relaxation and meditational therapies are best learned in a class, it's also possible to learn these techniques by yourself. There are hundreds of different types of relaxation methods that are available either on the market or through the internet. You just need to pick an exercise that will suit you and your lifestyle best.

Third would be time management. Good time management skills are crucial for effective stress control. With all the hustle and bustle of our busy lives we sometimes never make time for ourselves and see the need for time management only when we start losing control. Learning to prioritize tasks and avoiding over-commitment are essential measures to insure that you are not getting overscheduled. Try to use a day to day organizer so that you will be able to avoid extra commitments that will add to your pressure.

Then comes organizational skills. If your physical surroundings are well organized you will never have to be faced with the stress of misplaced objects and clutter. While this may sound minimal, it becomes noticeable when for example you are trying to hurriedly find a file that your boss needs which you know is on the table, but since the table is so cluttered you do not know where the file went and how you will be able to find it quickly. Take time to clean and sort through the messes of paperwork that accumulate over time.

Lastly, make time for yourself, always remember to take some time off and try to get away from it all. You dont have to go far, actullay, you can just stay right where you are. Always take some time off from what you’re doing and try to relax using techniques that you think can ease your mind. It may come in the form of a light chat, a stroll, a hot coffee, a joke or anything that will relieve your tension for the time being. With an effective stress management in place you won’t have to worry about breaking down or losing control while trying to achieve all the things that you want for yourself or for your loved ones.

Eddy Kong, certified behavioral consultant (USA) used to be a very stressful person. Just 5 years ago, he was exposed to behavioral management and has discovered many techniques to manage stress effectively. Now he is freed from this mental torment. For more detailed instructions on stress management, be sure to visit http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse right now.

Don’t be one of those people who think that once the initial sale is made, your work is done. Affiliates depend upon successful downlines if they want to make a lot of money. That means the sale is not the end of your involvement in the process, rather it is merely the beginning of a much longer process of team building.

People joining affiliate programs tend to have big dreams, but sometimes they fail anyway.

Reasons Why People Fail to Become Successful Affiliates:

There are three main reasons why people fail to adapt to change, especially technological change:

1. Lack of Skills
2. Lack of Knowledge
3. Fear

Adopt the “Coach” Role & Mindset:

If you adopt the mindset of a “Coach,” you can dramatically improve your Downline’s performance along all three lines.

When someone joins an affiliate program there is generally a fairly big learning curve to overcome – new product(s) such as the just-released MaxPro System, new technology, and virtual relationships, all of which are especially problematic if your new recruit is a novice in the world of internet marketing (or marketing in general).  A new internet marketer has a lot to learn before s/he can become really productive and successful.

New recruits can get very frustrated til they’ve mastered everything they need to learn, if you don’t help them through that initial learning curve.  If you want your bottom line to grow, invest in helping your new recruits overcome the learning curve so they don’t get overly frustrated and just quit.

Wouldn’t you be a lot better off to spend a little time with your new Downline members helping them to get off to a good start.  Help them learn about the products, as well as the various resources and techical support available to them.

Many of your new recruits will need help learning how to marekt your product in the new Web 2 internet world of Blogs and Social Networks, which are unfamiliar to many.

You can sit around and wait for your new recruits to approach you for help, or better – you can take the initiative to make sure that they have the skills and knowledge they need to be successful.  Take the initiative to help your new recruits overcome their fear and buyer’s remorse.

If you have a positive attitude and a desire to help your new recruits learn the business, you can coach coupled with proactive behaviors on your part.  A small investment of your time to coach your downline will repay you many times over.

One great starting place for gathering all the rest of the education about internet marketing that they will need is to have them sign up for the Online Success for Beginners classes.

A lot of us decide to work at home to circumvent the many stressors resulting from the typical 9-5 job – stuff like an unreasonable supervisor, too much to do and/or implausible cut offs.

Nevertheless, we may soon discover that working from home generates its own issues.  So, how can we deal with these new difficulties?

1.  Create A Efficient Office At Home

Be sure you have a private workspace, along with all the necessary equipment such as phone, computer, printer, fax, etc . You will need a comfortable chair and a solid desk.  You can make your workspace more pleasant by making sure that you have plenty of space, plenty of light – and, if you are a feng shui afficienado, have somebody come in and feng shui your space!

2.  Eliminate Unnecessary Tasks

Go thru your Action List and delete anything that truly doesn’t have a place on the list, or anything that doesn’t specifically need to be done.  Be aggressive in your actions – eliminate as much unnecessary effort as you can.  Editing your list will not only save you the time you would spend attempting to do those tasks – it’ll also minimize the stress and physical problems related to stressing about those unnecessary tasks.

3.  Obtain Necessary Tools

The proper tools make any effort much simpler.  Spend the cash to get the basic hardware you need to do your job.  And, if your financial position allows, spend some extra money to get the equipment that ( while not totally mandatory ) will simplify your occupation and make your life typically much less intense.

Invest in a sound, computerized marketing management system and let automation take care of lead management and order accomplishment tasks for you.

4. Hire a Administrative Assistant ( s )

Identify tasks that are straightforward, recurring and not among your key processes.  Think about outsourcing them to a domestic or international assistant (which is a lot more cost-benefitical than you may think).  Possibilities for outsourcing include article promotion, web design, SEO, backlinking, lead follow-ups, etc.

5.  Create a Support Network

Working from home can become a very lonesome activity.  Build a robust support community – this should be a bunch of comrades with whom you come together through the internet (e.g, forums, discuss rooms ) or a local group in your community or church.  The important thing is to stay in regular contact with folks who are important to you – and who can appreciate what you’re going thru as an entrepreneur.

One excellent starting place for securing all the education about internet marketing that you’ll need to be successful is to enroll in the Online Success for Beginners course.

6.  Manage Your Dreams

Don’t expect miracles or overnight success.  Establish a formal, or informal, association with a coach or friend who can help you set realistic goals and expectations – and help you stay motivated when things don’t go quite the way you want them to go. An online, or home-based business, is just that – a business.  As such it requires a continuing supply of purchasers and products and sellers, etc.  Each one of those presents another opening for a difficulty to happen, increasing your daily stress levels – just like the characteristic nine to five job.

7. “Chunk-It”

Your great and glorious objectives may seem galvanizing, but taken in total, they can be very overwhelming and frightful ( e.g., “I wish to be a millionaire” or “I wish to retire in 5 years”).  The best thing to do with such grand goals is to “chunk them,” i.e, break them down into far littler, more controllable segment and then make a plan to attain each of those smaller goals.

8.  Eat Healthy

Eat a healthy, healthy diet loaded in fruit and vegetables.  Reduce or eliminate caffeine ( coffee, black and green tea, cola drinks, and chocolate ).

9.  Workout

Working out relieves tension, increases oxygen to the brain, and offers a a brief interlude from stressful situations.

10.  Rest & Relax

Try to take time as a normal part of your day to slow down and do something that you enjoy, even if it is just for a short time.

One of the biggest blessings of a run work-at-home} business is that you are now your own chief – but that’s also one of the biggest causes of stress in your life.  You are now the one individual who needs to choose what jobs need to be done, when and by whom.

As a further step in reducing your overall stress levels, get the FREE MaxPro Report and Audio which will reveal the ancient secrets of creating wealth and show you further methods you can scale back the anxiety related to running your web concern.

Stress management is the best way of dealing with stress. In more cases than not, we allow stress to get out of hand and control our lives, rather than us controlling it.Down the road rhis can cause very real and very serious problems if we don’t take any action against it. Following a few stress management techniques can go a long way towards reducing the amount of stress that we have to deal with, allowing us to better cope with stress. These activities can be very entertaining, and chances are that we would easily enjoy them anyway.

Stress on the Loose

Some stress management techniques may include: listening to soothing music and deep peathing techniques. The last category of techniques takes up a bit of time, such as yoga and regular exercise.  A healthy combination of these stress management techniques will not only result in short term stress relief but long term health as well.

Anyone can reap the benefits of stress management. Mild stress is relatively easy to pick up, but more severe stress usually only occurs when we are dealing with life-changing situations like dealing with cancer or having a new child. It is important to understand that no level of stress is low enough to be neglected. No matter what level of stress you are experiencing, you should deal with it as soon as possible. Putting off the inevitable face off with stress can only worsen the situation making a mild case turn severe in a matter of days.

Stress management techniques really come into play when you’re about to end the day with sleep. Remember to turn off all the lights and especially the TV, and make sure you do not have any loud music playing. Distractions, while they might not prevent you from sleeping outright, can easily prevent you from getting a good, deep sleep. After all, sleep is the best time to give your body time to recharge. The better quality sleep you get, the more you’ll be able to recharge for the following day.

Most importantly, give yourself some downtime every day. You don’t need to be on the move all the time because doing so is detrimental to your mentality.By simply relaxing for an hour or two each day, you can already get the most wonderful benefits to your physical and mental well being. We should learn to embrace stress because it is an undeniable fact of life and instead start practicing stress management techniques that actually work.

Everyone faces frequent change and transition in life.  Whether they are externally driven changes, such as those engendered by geo-political events, or those created internally by developmental processes, or other responses required to life events such as welcoming a new child, beginning a new job, separation, divorce, or the death of a spouse.

Unfortunately, life never stands still and therefore, neither can we.

Noted change management writer, William Bridges, has identified a simple three-step model for understanding and coping with the transitions in our lives:

1. Endings

I really like this model because it is one of the few that I’ve seen that acknowledges that all changes – whether the “good” ones or the “bad” ones – start with something ending in our lives.  Notwithstanding how much we might be looking forward to the change (e.g., starting college, new job, getting married, moving), the new thing initially requires that we give something up. 

We almost always have to give up the well-known, the usual, and the comfortable.  This might involve modifications to existing relationships, leaving a neighborhood where we’ve lived for years, releasing our much-admired position of “expert” or being the “go-to” person at work.   Possibly we’ll have to release a social network that we’ve had for a lifetime.  Friends with whom we attended school.  A big comfortable house, with a huge backyard for entertaining, plenty of room for the children and all their friends.  Maybe it’s something as simple as a quick and easy commute to work.

But, regardless of the adjustment in our lives, probably the first thing(s) that we’ll see are the things we are having to bid farewell.

2. Neutral Zone

The next part of the model is I think the hardest one.  We’ve given up all the known, dependable, comfortable, familiar things that we’ve come to rely upon to streamline our routine decision-making processes, a support group we can share our lives with.  We’ve had to relinquish all the little “safety nets” we’ve built into our lives:  the insurance agent we’ve trusted, our child’s teacher that we’ve been able to have some really good parent-teacher conversations with, the place of worship where we’ve become well established and have strong supportive relationships.

The Neutral Zone is the phase where all the “old stuff” has to be left behind, but the necessary new support structures haven’t yet been created, or if existing, they are still still being firmed up and rather delicate.

Living in the Neutral Zone can be relatively scary as you live in a state of novelty, ambiguity and uncertainty.  But determination and perseverence are the secrets to a victorious passage through the Neutral Zone.

3. Beginnings

Regularly, over time, we establish things for our new venture.  If we’ve just started college, we’ve found all our classes, met the professors, developed a social network, and perhaps joined a fraternity or sorority.  If starting a new profession, we’ve overcome the initial shock of being the rookie, to having a definite role to perform, and we’ve learned a lot about how to peform the duties expected of us.  We’ve met our chain of command and many of our associates (perhaps we’re no longer the “newest” kid on the block).  We’ve probably found a new home, unpacked most (if not all) the boxes.  We know where the best grocery stores, drug stores, cleaners, car repair shops, beauty salons, and doctors are found. 

Things are slowing settling into a normal schedule, and life is becoming more settled – and more predictable every day (although it will never become totally static, or change-free).

We’re assimilating the change and growing into our new roles and adapting to our new location.

This doesn’t happen overnight; it takes time.  The worst thing you can do is expect that it will transpire quickly – it won’t.  Give yourself, and your family, sufficient time and space, to incorporate the change – and they will!

If your current change means that you’ll be beginning your own business, check out the MaxPro Marketing System to see how it can help you maximize your profits and master working online, using the exact same tools that internet gurus have used to make their millions.

Stress and your health are closely related.

Stress could be defined as almost any change to your usual routine. Getting that promotion at work is stress, just as much so as being made redundant from your job. The tragedy of losing a loved one can create stress just as much as the news of becoming pregnant can cause stress. No matter where you look or who you look at, usually you will see the signs of stress.

Stress causes chemical changes within the body especially with regards to hormone levels.

Hormone level swings can then result in even more stress. This makes women particularly prone to experiencing stress. Typical hormonal changes during puberty, the menstrual cycle, pregnancy and even the menopause can cause further stress in addition to the pressures of daily modern life.

Any of these occurrences can create difficulties in any woman’s life.

It is believed that stress is the unseen cause of many of today’s health problems. It can a precipitator to many ailments from headaches to sleeplessness. There is even evidence to suggest that stress is connected to outbreaks of acne. The connection between stress and acne outbreaks has been noted for years and the addition of hormonal imbalance would explain that connection.

Scientists are constantly studying how stress affects your health. It has been shown that the likelihood of catching colds increases with the level of stress being experienced due to a reduction in the performance of the immune system.

Basically, stress can be linked to many things, but not everything that you hear (like it being a total acne cure in itself) isn’t necessarily true. Simply put, stress may be linked directly or indirectly to many health issues.

To completely eradicate stress from your life would be impossible but there steps you can take to control stress.

Stress management tools can improve health in the long run. For example, develop a healthy lifestyle. Eat the right things and engage in a little exercise. Believe it or not, this does help. You also can take a “time out” for yourself. Its called: Relaxation!Enjoy yourself for a change, slow down, take a long walk or even take a hot bath. Relaxation really does help to relieve the stress and can also be good for your health. Your heart rate slows when you relax. If you are suffering from high blood pressure – slow down, take it easy and try to get in some relaxation time.

How do I relieve stress?

There are many ways that you can relieve stress, even if it is for a short period of time. Revisit an earlier hobby. Choose a pastime or activity for the sheer pleasure of it. It could be anything from basket weaving to painting or even sculpture. Your stress levels will drop noticeably because it is something that brings you pleasure. When people enjoy doing something they don’t think about all the stressful issues in their lives. Their mind is on what they are doing at that time, which in turn lowers the stress level.

Stress can be detrimental to your health and well-being. Take time out from the world, even if it is for only an hour.  If you do this, you will help to decrease your stress level and improve your health at the same time.

Workaholics are known for their propensity to work, work and well, do more work!Most people in the workforce have been easily labeled as such and you are probably one of these people. If you aren’t giving yourself enough time each day to relax you need to evaluate your situation. Stress management means that even if you only take a few minutes off each hour, those precious minutes of rest can give your mind time to slow down, and you’ll be much more effective with your job for the rest of that hour, getting an even greater amount of work don while properly managing workplace stress.

Stress Equals Unhealthy Lifestyle

Stress can lead to a lack of focus and irritability in the short term, which doesn’t sound all too bad. In fact, most people think of it simply as part of life, but in the long run, stress can cause ulcers, high blood pressure, and other very dangerous health problems. You might wonder how stress management can possibly lead to better health. This training is usually done on your own, although dangerous stress levels need the assistance of instructors in managing workplace stress.

While at work, good stress management techniques may include listening to calming music as well as deep breathing. These activities won’t be a bother to anyone else. They’ll help calm your mind as it tries to do the work before you. If you have a free hour or two, try doing yoga or getting some exercise. Yoga is a for a novice idea for many people, but for those who actually have tried it, attest to its beneficial effects. However, exercise is still the most common inclusion in any plan for managing workplace stress.  Exercise not only reduces stress, it also helps you get into shape while also giving you an extra level of confidence.

Another very important but often unused technique is sex. Sexual problems (including a lack of) can significantly raise stress levels.People under high stress often engage in less sex, when they should be having more to help reduce stress in their lives.

The stress management techniques mentioned here are just a sample of the many methods out there to help you live a healthier life by properly managing workplace stress.  None of these techniques alone will completely rid your life of stress, but a combination of them can contribute to a complete physical and mental well being.

Relaxing Zen Music

Taking too much of anything is bad for the health. In small amounts stress is actually healthy for you, as it could help to keep you functioning at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your well being. Stress should be managed in order for depression or anxiety to be prevented.

Be cool and relax. Doing so makes you healthier, happier, and a lot more productive.

I come to realise that a number of magazines provide useful articles on stress too. Most of the tips all focus on the same concepts – breathing, counting to 10 and taking time to focus on your own self. While all of those suggestions are probably more helpful to others than they are for me, I’d rather read some articles on stress elimination. I do not even know if got any suggestions out there, but if you can find one, tell me!

In my investigating, some of the articles on social anxiety disorder depression suggest taking relaxing vacations to remove yourself from the situation. For those of us who live paycheck to paycheck, that isn’t always a possibility. Nowhere in any of those articles on stress did they make a suggestion as to how I can afford to take a holiday without the stress of the financial. If you are looking for methods to manage your stress, be sure you can find one that are practical and applicable to your lifestyle. Do not create more financial stress that you can handle in the long term.

I have lost my sleep due to stress.  Perhaps, it is time to get one of those sleep disorder adjustable bed for myself.

My personal favourite of all time are articles that talk about stress management. There is this online site that advise me that I need to learn to say no. But I wan thinking…How on earth do I say no to my boss when I’m feeling overwhelmed with the work. For many of us that may hold true for biting off more than you can chew in the life outside of work. But I am sure if I tell my boss a No, I will be shown the door very soon. Many of the articles on stress management control had some great tips as to how to maintain your cool even in the heat moment.

Dr. Robert Pasahow Talks About Using Thought Field Therapy (TFT) to Treat Physical Pain

Safe, Pain Relief with Thought Field Therapy (TFT)

Wall Street Journal article says “Top Pain Scientist Fabricated Data in Studies, Hospital Says”

“The anesthesiologist allegedly faked data in 21 studies on the use of various painkillers, including Vioxx”.

Pain is the most frequent symptom for which seniors (age 65 and older) visit their doctor. The older adult population is rapidly increasing as the baby boomers age.

Pain is often considered a silent epidemic by experts in the United States. An estimated 50 million people in the U.S. live with chronic pain caused by an accident, disease or disorder.  An additional 25 million people suffer acute pain resulting from surgery or accidents.

Loss of productivity due to pain continues to be a burden on companies and families. In a study done in 2000 it was reported that 36 million Americans missed work in the previous year due to pain and that 83 million indicated that pain affected their participation in various activities.¹

From these statistics it is clear that pain and its treatment is a major problem confronting our modern culture. A survey done by the American Pain Society² in 1999 revealed that more than 40% of people suffering moderate to severe pain were unable to find adequate pain relief.

Inadequate pain relief is one of the top reasons people experience a reduced quality of life.Increasing anxiety is yet another reason for diminishing quality of life.The medications for both of these commonly interrelated problems, are often toxic and can lead to unforseen complications and side-effects, even death.  Individuals on blood thinners can’t even take most medications for physical pain and are left with little or no option for their pain relief. 

Thought Field Therapy (TFT) is a little-known, but highly effective, drug-free and non-invasive way to reduce or eliminate even chronic pain without the risk of medications.  TFT was discovered and developed by California clinical psychologist, Dr. Roger Callahan.  It works with nature’s healing system combining the acupressure meridian system and modern psychology.   

With the known risks of painkillers, the fraud appearing regularly in the studies of these painkillers, suggesting unknown risks, we need to help pain sufferers learn and use safer methods for managing pain.

³Researchers at Oxford University in the United Kingdom have found that the anxiety caused by the anticipation or experience of pain makes the perceived level of pain much worse.  This often leads to the addition of anxiety medications, which have their own set of risks and side-effects.  TFT effectively reduces or eliminates anticipatory anxiety in addition to reducing the pain. 

Length of relief from pain, per occurrence, is also important to the sufferer.  In a ⁴study, TFT provided longer relief than that experienced from pain medications.  (a free copy of this study is available on www.TFTRX.com).

⁵Statistically significant results were obtained with all problems and symptoms treated with TFT in a study at Kaiser Behavioral Health Services.  These problems  included anxiety, depression, alcohol abuse, anger, anxiety due to medical condition, bereavement, and chronic pain along with others.

“When I observe a number of suffering patients who did not respond to our usual treatment modalities, suddenly get better after TFT treatments are given, I don’t need a double-blind controlled study to tell me the value of Callahan Techniques® TFT.” 
James McKoy, MD, Chief, Pain Clinic, Chief, Rheumatology Service, Assistant Chief, Neuroscience Department    

Pain relief can be one of the most important means for improving the quality of life for thousands of people.  Those suffering with chronic diseases such as arthritis, cancer, heart disease or fybromyalgia can use TFT in addition to their medications to reduce the risk associated with continued medication use and to enhance their effect.

It makes sense that we use a natural, risk-free process to relieve and manage pain first, before spending large sums of money for medications with known side-effects and risks. 

To learn more about this safe alternative for pain management, visit www.TFTRX.com, Self-Help Products, TFT and Health Series.  The study mentioned above is available as a free download.

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1. Pain in America: A Research Report, Survey conducted for Merck by the Gallup Organization, 2000.
2. Chronic Pain in America: Roadblocks to Relief, survey conducted for the American Pain Society, The American Academy of Pain Medicine and Janssen Pharmaceutica,1999.
3. Plonghaus, A., Tracey, I., Gati, J. S., Clare, S., Menon, R. S., Matthews, P. M., & Rawlins, J. N. (1999). Dissociating pain from its anticipation in the human brain. Science, 284(5422), 1979-81.
4. Thought Field Therapy and Pain, by Robert Pasahow, PhD, in The Thought Field, Volume 11, Issue 2,  
5. Thought Field Therapy Clinical Applications: Utilization in an HMO in Behavioral Medicine and Behavioral Health Services, Kaiser Behavioral Health Services, Sakai, Caroline, et al., J Clinical