Posts Tagged ‘stress relief’
Stress control the easy way.
Count from one to ten.
Mother tells her children this when they become angry. It is very effective.
Count to ten when you recognise stress coming. You can do it quietly or speak it out. It does not matter.
This is often all you need to do.
Many prefer to count down instead and as they count down to zero, it feels as if their stress is slowly going down.
Take a deep breath.
Inhale taking deep long slow breaths. Breathe in slowly through your nostril and fill your lungs completely. Exhale through your mouth slowly after holding your breath to the count of four.
Repeat a few times and as your breathing becomes slower, a calm and relaxed feeing takes over. Like counting, this is a quick and easy stress controller.
In addition, as you breathe in and hold your breath, you visualise all the stress in your body slowly moving into your lungs and as you exhale, you are forcing stress out for a calmer and more relaxed you.
You can also use a stress relief squeez ball.
Take a walk.
This is a good way to gain stress relief quickly.
When the task is very stressful, get up and walk away from it. I do not mean walk away from it for good. You are removing the problem temporarily. It gives you time to come to grips with is as you calm down.
You may want to do something else during this break. This takes the stressful problem away from the forefront of your mind and allow your Subconscious Mind to find solution options. The eponymous Morgan Stanley, when he could not find a solution to a problem, would suddenly drop what he was doing and play a game of solitaire. It was’nt long before in his mind, several ideas came foward.
A walk in the park is a good idea. Being near to nature is very relaxing. Your body’s frequency synchronises with the earth’s frequency. Your brainwave drops to this frequency for peace and tranquillity. You feel calm and relaxed. You can get the vacuum cleaner out and clean the house. Put the problem out of your mind. You will be surprised how different you feel about your task in front of your.
In addition exercise relieves stress.
It is recognised that exercise reduces stress.
Talk to someone or write a journal.
This is a good stress buster. Talking to someone is in a way sharing your problem. If that someone is experienced in your field, you may get some invaluable tips. A wider approach to your problem develops. It may make you aware that you are not alone. You have shared your problem and will not feel isolated.
There is no better stress buster than a simple thought or idea in your mind that will lead to the solution to your problem. Suddenly you become energised and focussed because you can now see success as the only outcome. Your stress will changes to the desired stress that produces maximum efficiency.
Writing a journal is also a good stress buster. It highlights the specific items that stress you. Transferring it into words on paper means you can either keep or discard. It releases the stress. So if you are alone, or there is no one to talk to when things are going wrong, write it down in your stress journal. Ink on paper is the next best thing.
Here Are Three Choices To Cure Your Panic Attacks
There Are Cures Out There For Panic Anxiety Attacks
Since I’ve been studying the topic of Panic Attacks I found several sites that talk about Panic Attacks and I’ve been learning so much.
Obviously my number one choice is “Panic Away” because it worked in our family
Panic Away will give you step by step outline to stop your anxiety panic attacks without taking any medication.They can’t do the work for you, you have to do your part to make it work. “The One Move” technique, no medications.
Visit the Site here ”Panic Away” and check it out for yourself. Money Back Guarantee - 8 Weeks.
No waiting for the mail you can download it right now.
A popular, successful drug free method for curing panic anxiety attacks is called “The LInden Method“!These people involved have been where you are right now, ex-panic anxiety attack sufferers and they want to help you to get where they are now.
The Price is more expensive than other programs, it also has a Money Back Guarantee – 8 weeks.
Both the manual and the cds come with the package.
The 3rd product is called “Easy Calm” -There are 10 downloadable video sessions. For 3 hours and 20 minutes, you will receive a lot of personal instruction! Each session is custom designed to eliminate anxiety and stop panic attacks!
Obviously I can’t tell you anything about the last two products because we have only used the “Panic Away” and can tell you it solved our families problem with panic anxiety attacks, but you need to know that there is a lot of help out there for anyone suffering from panic anxiety attacks.
You aren’t experiencing a heart attack when you have a anxiety panic attack, these attacks aren’t healt threatening which is great to know.There is an abundance of info out there, find something that works for you.
Maximize Rose Essential Oil Benefits For Healing
Roses are famous for being symbol of romance and it’s perfume brings up images of love. Many people overlook the healing benefits of rose essential oil. Rose essential oil can be used in many ways including romance. Though it can definitely be used to set the mood for romance.
Just as more mundane essential oils such as tea tree oil and lavender may be constantly stocked in your household, rose essential oil may also be a very practical essential oil to have on hand. There are different types of rose essential oils, including white rose essential oil, and all have different properties.
Stress Relief Is The Key Benefit Of Rose Essential Oil
It is no doubt that a bouquet of roses will put anyone in a good mood. So it is no wonder that one of the rose essential oil benefits is a mood alleviator. Using this essential oil in a vaporizer can help to relief anxiety and depression of any sort. In conjunction with more conventional therapies rose essential oil can help a patient to feel calmer.
Cuts And Scrapes
In a house with little ones it is inevitable that cuts and scrapes happen. Making sure that these cuts heal properly and do not become infected means treating the wound with antiseptic. Rose essential oil benefits include antiseptic properties that will help a cut from getting infected. Dilute some rose essential oil in water and apply to a cut to keep it clean.
Headaches
Headaches can cause anything from minor discomfort to severe stress. If you do not feel justified in taking a pain killer for a headache then you will be glad to know that one of the rose essential oil benefits is relief from headaches.
Take a small quantity of this essential oil when treating a headache. Too much and the scent can be overpowering and exacerbate your headache. Use just a drop on your temples to help ease any headache you might be experiencing.
Wonderful Scent
One of the rose essential oil benefits is that of an aphrodisiac. If you are becoming romantic then use this essential oil in a romantic bath for two. You can also use this essential oil in a carrier oil for a sexy massage for your partner. If you would like to create a beautiful scent with this essential oil then combine it with jasmine, clove, or geranium.
Reduce Your Stress and Learn To Be Happy
Taking too much of anything is bad for the health. In small amounts stress is actually healthy for you, as it could help to keep you functioning at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your well being. Stress should be managed in order for depression or anxiety to be prevented.
So how should you do it then? The following are tips and advice to help in managing and preventing stress.
Write it out, schedule it out, and above everything else, try to relax.
It is wise to write down everything that seems to be beyond your reach. You will find an organized-to-do-list much easier to keep track of than having errands all crumpled up in your head. Writing down your ideas, and putting a specific schedule and time to do them, helps anyone manage activities one chunk at a time. Crossing out a duty that has already been accomplished is very rewarding and could actually help you feel more relaxed when busy doing the other tasks at hand.
Relax,focus, and take it slow.
At least, try not to expell too much energy on activities that are currently not priorities. This is in order for your energy to be not easily expended on the tasks that are not that important, at least for now.
Delegate, delegate, delegate.
You need not do everything all at once, and you need not do all of your tasks on your own. Ask for help, get help, or pay for help. When there is a feeling of being overwhelmed that is cropping up, hire someone to weedwack the yard or get a sitter for your children. The feeling of being pressed to complete something on time will somehow be eliminated if tasks are delegated. It can take the burden off of unnecessary worry and anxiety. Moreover, it is easier checking up on how things are going, than worrying yourself sick doing everything on your own, all at once.
make sure to give yourself a well deserved reward.
You deserve it. Furthermore,it is completely necessary that before getting on to the next tasks and activities, no matter how big or small, to acknowledge your efforts and accomplishments. It will greatly reduce stress and could even put you in a better mood for doing the next task.
Give yourself a break.
You will need it to be more productive. It is necessary to give yourself a ten to fifteen minute break during your work. Go visit a café nearby, take a quick walk, or do anything in getting your mind off work, at least for a while. This is necessary to refresh and recharge. Believe it or not, you can also stay in your work and sit with your eyes closed as you visualize a peaceful landscape or a relaxing scene. Hum your favorite relaxing tune if you like.Your mind and your muscles will love you for these stress free moments.
Be cool and relax. Doing so makes you healthier, happier, and a lot more productive.
Case Study Reveals Pain Relief Using Thought Field Therapy
Dr. Robert Pasahow Talks About Using Thought Field Therapy (TFT) to Treat Physical Pain
Safe, Pain Relief with Thought Field Therapy (TFT)
Wall Street Journal article says “Top Pain Scientist Fabricated Data in Studies, Hospital Says”
“The anesthesiologist allegedly faked data in 21 studies on the use of various painkillers, including Vioxx”.
Pain is the most frequent symptom for which seniors (age 65 and older) visit their doctor. The older adult population is rapidly increasing as the baby boomers age.
Pain is often considered a silent epidemic by experts in the United States. An estimated 50 million people in the U.S. live with chronic pain caused by an accident, disease or disorder. An additional 25 million people suffer acute pain resulting from surgery or accidents.
Loss of productivity due to pain continues to be a burden on companies and families. In a study done in 2000 it was reported that 36 million Americans missed work in the previous year due to pain and that 83 million indicated that pain affected their participation in various activities.1
From these statistics it is clear that pain and its treatment is a major problem confronting our modern culture. A survey done by the American Pain Society2 in 1999 revealed that more than 40% of people suffering moderate to severe pain were unable to find adequate pain relief.
Inadequate pain relief is one of the top reasons people experience a reduced quality of life.Increasing anxiety is yet another reason for diminishing quality of life.The medications for both of these commonly interrelated problems, are often toxic and can lead to unforseen complications and side-effects, even death. Individuals on blood thinners can’t even take most medications for physical pain and are left with little or no option for their pain relief.
Thought Field Therapy (TFT) is a little-known, but highly effective, drug-free and non-invasive way to reduce or eliminate even chronic pain without the risk of medications. TFT was discovered and developed by California clinical psychologist, Dr. Roger Callahan. It works with nature’s healing system combining the acupressure meridian system and modern psychology.
With the known risks of painkillers, the fraud appearing regularly in the studies of these painkillers, suggesting unknown risks, we need to help pain sufferers learn and use safer methods for managing pain.
3Researchers at Oxford University in the United Kingdom have found that the anxiety caused by the anticipation or experience of pain makes the perceived level of pain much worse. This often leads to the addition of anxiety medications, which have their own set of risks and side-effects. TFT effectively reduces or eliminates anticipatory anxiety in addition to reducing the pain.
Length of relief from pain, per occurrence, is also important to the sufferer. In a 4study, TFT provided longer relief than that experienced from pain medications. (a free copy of this study is available on www.TFTRX.com).
5Statistically significant results were obtained with all problems and symptoms treated with TFT in a study at Kaiser Behavioral Health Services. These problems included anxiety, depression, alcohol abuse, anger, anxiety due to medical condition, bereavement, and chronic pain along with others.
“When I observe a number of suffering patients who did not respond to our usual treatment modalities, suddenly get better after TFT treatments are given, I don’t need a double-blind controlled study to tell me the value of Callahan Techniques® TFT.”
James McKoy, MD, Chief, Pain Clinic, Chief, Rheumatology Service, Assistant Chief, Neuroscience Department
Pain relief can be one of the most important means for improving the quality of life for thousands of people. Those suffering with chronic diseases such as arthritis, cancer, heart disease or fybromyalgia can use TFT in addition to their medications to reduce the risk associated with continued medication use and to enhance their effect.
It makes sense that we use a natural, risk-free process to relieve and manage pain first, before spending large sums of money for medications with known side-effects and risks.
To learn more about this safe alternative for pain management, visit www.TFTRX.com, Self-Help Products, TFT and Health Series. The study mentioned above is available as a free download.
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1. Pain in America: A Research Report, Survey conducted for Merck by the Gallup Organization, 2000.
2. Chronic Pain in America: Roadblocks to Relief, survey conducted for the American Pain Society, The American Academy of Pain Medicine and Janssen Pharmaceutica,1999.
3. Plonghaus, A., Tracey, I., Gati, J. S., Clare, S., Menon, R. S., Matthews, P. M., & Rawlins, J. N. (1999). Dissociating pain from its anticipation in the human brain. Science, 284(5422), 1979-81.
4. Thought Field Therapy and Pain, by Robert Pasahow, PhD, in The Thought Field, Volume 11, Issue 2,
5. Thought Field Therapy Clinical Applications: Utilization in an HMO in Behavioral Medicine and Behavioral Health Services, Kaiser Behavioral Health Services, Sakai, Caroline, et al., J Clinical